3 Amazing Benefits of Castor Oil

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Castor Oil is a vegetable oil from the castor plant known as Ricinus communis, and it is pretty popular thanks to its excellent benefits. I have been using Castor Oil for a few years now, and I am still discovering the never-ending benefits of this rich oil. However, like with most things, I have discovered a little goes a long way when using Castor Oil as it is pretty rich and thick, you would only require a small amount each time you use it.

3 Amazing Benefits of Castor Oil

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Clears Pigmentation Blemishes

A little layer of Castor Oil can help in clearing pigmentation blemishes. For easier application, you may find it easier to mix a drop or 2 of Castor Oil with your regular serum or moisturiser, and then apply it to the required areas. Like I said, a little goes a long way with this oil so start with a little amount and see how you get on.

Deeply Moisturises the Skin and Hair

Castor Oil contains Ricinoleic Acid and Omega-6 fatty acids which make it a great moisturising product. If you have very dry skin and hair, you may want to give this oil a chance, it may work great for you. Castor Oil is widely known to moisturise, hydrate and soothe the scalp and skin. I recommend mixing Castor Oil with other carrier oils like Coconut Oil and Jojoba Oil, in equal parts when using on hair or skin.

Promotes Hair Growth

Apart from moisturising dry and damaged hair, Castor Oil also promotes hair growth by improving blood circulation to the scalp, thanks to its Ricinoleic Acid. Regular use of Castor Oil can prevent hair breakage and premature graying, promote hair growth, and improve hair texture.

I always have a bottle of Castor Oil in my bathroom cabinet. It is one of my favourite recent skincare discoveries, but I handle it with caution as it can have negative effects if used excessively or incorrectly. Some of these are sunken or hollow cheeks, sagging skin, and facial hair growth.

Always start with a patch test to ensure it is safe for you to apply on the required skin and hair areas and handle it with caution. Discontinue if you notice any negative side effects, and always go for cold-pressed organic Castor Oil, and start with a small amount.

What are your experiences with Castor Oil? Are you a fan?

 

 

Over 30s skincare tips – Why we should exfoliate

Exfoliating the skin regularly helps it stay soft, smooth, and supple. The benefits of exfoliating, which removes dead skin cells from the skin’s surface cannot be overemphasized, especially for the over 30s woman. If exfoliating is not part of your weekly skincare routine, and you are wondering what the fuss is, keep reading…

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Over 30s skincare tips – Why we should exfoliate

The skin is supposed to naturally shed dead skin cells every 30 days, but sometimes this natural shedding process doesn’t happen as it should. Which is where exfoliating skincare products come in. Here are some of the main skincare benefits of regular skin exfoliation –

  • Brighter and youthful skin

Exfoliating your skin at least once a week would greatly improve its appearance as the process would increase blood circulation and remove dead skin. Most times, if you use an effective exfoliating skin product, your skin will look brighter and smoother immediately.

  • Fewer breakouts

If you are struggling with breakouts, you may need to exfoliate some more for smoother skin, Exfoliating the skin regularly prevents clogged pores, which leads to fewer breakouts and smoother skin.

  • Absorption of skincare products

Sometimes, the skin does not absorb the skincare products properly, or if it does, it takes a long time to sink in. One way to get around this is to exfoliate regularly as this helps the skin absorb skin products better and then the benefits of the skincare products are really visible, due to a more rejuvenated appearance.

  • Fades age spots and pigmentations

The weekly removal of dead skin cells means the appearance of faded spots and pigmentations would reduce too, and this is super important, especially for those over 30s skin.

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If you are on the hunt for great exfoliating skincare products, here are some recommendations –

Paula’s Choice SKIN PERFECTING 2% BHA Liquid Exfoliant

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This is a fab product for exfoliating the skin. You can check it out here.

Clinique Exfoliating Scrub

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Clinique is one of my favourite skincare products. I love this brand and this exfoliating scrub is another great option. Check it out here.

 

 

 

 

 

The Art of Smelling Good

Th formula to smelling good is different for everyone. Our bodies react to fragrances and products differently, which affects the way we smell. Our physical hygiene, genetics, hormones, lifestyle, diet and environment all play a role in how we smell. Which is why, it is important to pay attention to all these elements and figure out your own art of smelling good. Having said that, there are great ways of ensuring you smell your best. Here are some tried and tested tips you may find useful.

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Pay attention to your physical hygiene

This simply means having daily showers and wearing clean underwear and clothes. Skipping showers is a no-no due to the build up of swear, dirt, sebum (natural body oils), and dead skin cells. This combination can lead to bacteria on the skin and creates unpleasant odour that lingers. Having a great physical hygiene is the foundation to smelling good.

Get rid of old clothes and underwear

Getting rid of old clothes and underwear is the next step in the art of smelling. Once your pieces no longer fresh, they should be discarded. Undies should be updated regularly and you should have a good number at a time.

Exfoliate and shave

Exfoliating the skin helps gets rid of dead skin cells, and this keeps the skin fresh and clean. A body scrubbing brush can help with this. Shaving regularly, especially the underarms is another important step in ensuring you smell great. Also, depending on much you sweat, you would need to apply a deodorant or antiperspirant after shower.

Layer on perfumes

Layering perfumes and body sprays is another fab tip. Opt for fragrances that complement each other, rather compete against each other. Also, go for perfumes and body sprays that suit your body chemistry. You can get little bottles of fragrances you like, and try them to discover the right scents to layer. Do ensure you don’t go overboard with the layering though.

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