Five Fitness Tips

Physical activity is something I have been paying a lot more attention to for the last few years. I am not a gym person at all and I have never been. I once signed up for a gym membership many moons ago, and only went a handful of times. It was not my thing, and I prefer to work out in my own way, on my own time, so I have been busy being physically active in creative ways.

If you’re wondering how to stay physically active outside of the gym, here are a few fitness tips that may fit into your daily lifestyle.

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Five Fitness Tips
  • Work out in the morning at home

Working out in the morning at home is always a great way to start the day. It allows me to get my steps up, which is a good head start to hit 10K steps a day, and it also allows me to prepare for the day. I think working out in the morning at home is one of the most important fitness tips because you have no excuse.

  • Go for walks

I like to go for walks as often as possible, it is great for overall health and well-being, and it helps me smash my 10K steps challenge a day. If you are looking to be more physically active, a good way to start is to go for more walks.

  • Stay hydrated

Staying hydrated is also really important for overall health and I find it a lot easier to drink more water when I stay physically active, so this fitness tip is a win-win. The aim is always at least 8 glasses of water per day.

4 Ways to Improve Your Mental and Physical Health in Lockdown picture

  • Dancing

Dancing is another great way to stay fit and well. Moving the body is great for physical and mental health, plus you get to listen to lovely music as well. I find myself dancing every day these days, and I love it!

  • Balanced diet

Controlling your food portions and making sure you eat a balanced diet is super important. You don’t want to do all the fitness tips previously mentioned and waste it by not eating right. Having a balanced diet helps you stay fit and healthy. It also does wonders for your mental health.

What are your tried and tested fitness tips? Please sound off in the comments section below, let’s chat!

Thanks for stopping by. Have a good one.

 

 

Product Review: Eden Sandalwood Essential Oil

I tried this amazing Sandalwood Essential Oil by Eden for the first time and I really like it. It is a great oil to try. If you are into

It is a key ingredient in many products including perfumes and air fresheners, and it has loads of benefits. Sandalwood Essential Oil can be found in the wood and roots of Santalum album, or the East Indian sandalwood tree. It is used to treat a variety of conditions although most of its benefits have not been scientifically tested. If you are looking to try an essential oil for the first time, Sandalwood is a great way to ease yourself into the aromatherapy world.

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Product Review: Eden Sandalwood Essential Oil

Sandalwood Essential Oils have been used to treat –

  • Digestive issues
  • Common cold
  • Skin issues
  • Anxiety
  • Wounds/sores

Here are my thoughts on this oil –

PROS
  1. I love the earthy scent. It smells like nature and it is so refreshing.
  2. The texture of this essential oil is heavier than many other oils. It feels great.
  3. I love using Sandalwood in my diffuser and in the bathtub. It leaves me feeling refreshed and energised.
  4. It is quite affordable, you can grab a bottle of this Eden Sandalwood Essential Oil and other essential oils in my eBay shop. I currently have many bottles on sale.
CONS

None. There is absolutely nothing wrong with this essential oil but like anything you need to ensure you do a skin test to be sure you are not allergic to it and a little goes a long way. You would only need 2-4 drops each time you use it.

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What do you think of this Sandalwood Essential Oil by Eden? Have you tried it before? Which essential oils are your favourite? You can read more about the Sandalwood Essential Oil here.

 

 

3 tricks to boost self-confidence

*Collaborative post.

Self-confidence is something many of us will have to work on at some point in our lives. Depending on our life experiences, developing our self-confidence may have been easy or quite hard. It is so easy to lose self-confidence and develop low self-esteem. However, once you learn these three tricks to boosting self-confidence, you will never find yourself lacking in this department again. I was born very confident. I was outspoken and vibrant as a child, but I quickly learned that being outspoken and confident was not common in my environment. So I went into my shell and it took me decades to come out of it. I am still a work-in-progress — there’s always room for improvement in everything, but I am no longer where I used to be.

 

 

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3 tricks to boost self-confidence

There are so many ways you can increase self-confidence. Some of my tips work better than others, so it’s up to you to see which will work and then implement them in your daily life. Here are some tricks that have helped me boost my self-confidence. They may help you too!

 

If you don’t like something, change it!

I strongly believe we have the liberty to change what we don’t like about ourselves physically. If you can’t change it or don’t want to for whatever reason, then we should happily embrace it without letting it hurt our self-confidence. One thing I didn’t like about myself was the hair that started growing on my chin years ago. It felt odd to have hair there, and waxing and other hair removal techniques didn’t work well for me. So I decided to have laser hair removal done on my chin. It worked great and helped improve my self-confidence massively.

Another non-surgical cosmetic treatment I have done is fat freezing. I have had the treatment done twice and I was really impressed with the results. Many reputable clinics in the UK offer these types of non-surgical weight-loss treatments for those who want it. There’s really no reason to live with something that you don’t like about yourself if you can easily change it with a simple procedure. The great thing about modern technology and non-surgical procedures is there is little to no downtime like with surgery. 

 

3 tricks to boost self-confidence image

 

Feel the fear and do it anyway.

Playing safe is a comfort zone for many of us by default. Big dreams are scary and chasing the big dreams are even scarier. So many of us play small out of fear. We don’t bother chasing our dreams, but instead are content with whatever life throws at us. This was once me until I got tired of playing small and decided to chase my dreams. Setting up this blog was once a dream, and now it is over seven years old! Going full-time with my blog was also a dream, and now I have been blogging and doing online gigs for about five years. Going back to University to study Psychology was once a dream, and now I am rounding up my first year. Feel the fear and do it anyway.

Care for yourself.

It is so easy to lose ourselves while caring for others. When life gets really busy we tend to neglect ourselves, and this can affect our state of mind. To boost your self-confidence, care for yourself a lot more. Here are some ideas for you — dress nicely, have your nails done, wear some perfume, put on some makeup, have a massage, sleep well, eat and drink healthfully, read a book, relax some more, the list goes on and on. If you want to feel a lot more confident, you should do things that would make you feel good about yourself.

We usually compare ourselves to others in a negative way. What we need to know is that we are the only version of ourselves, and our version compares to no other. Stop comparing because there’s nothing to compare, and you are a star!

 

 

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