Promoting a healthy lifestyle

Hello everyone! Welcome to a new week. There is a new category now on the blog and it is all about health and well-being. I will be featuring regular posts on this section and they will be all about how to maintain a healthy lifestyle. I have always been interested in health and wellness, and I have featured many posts on the topic on Fashion and Style Police over the years.

My interest has increased even more now with me paying more attention to my health, going vegetarian, using only natural skin and hair products, eating organic as much as possible, and studying psychology with a particular interest in clinical health psychology. In this new blog category, I will be featuring posts with tested tips to help you maintain a healthy lifestyle. Also, I will be promoting and selling natural products you could implement into your lifestyle to help maintain and improve your overall health. So keep reading.

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What is health?

A state of complete physical, mental and social. well-being and not merely the absence of. disease or infirmity” – WHO Constitution

I like this definition from the World Health Organisation because it covers all parts of our being. Good health is not just the absence of disease. Health is more than that. It covers our physical, mental, emotional, psychological, and social well-being. Many people only focus on their physical, ignoring all the other bits until they rise up to the front due to a disorder and can no longer be ignored. Good health means all parts of your being are in a healthy state, which should be the goal.

I am excited to embark on this new journey and share my knowledge and experience. It is possible to maintain a healthy lifestyle. These 5 steps to mental wellbeing by NHS is a great guide to get your mental well-being on point.

Do you have any healthy lifestyle tips to share? What sort of natural products do you use on a daily basis? Are you interested in essential oils?

 

 

 

 

 

Style Icon: Richard Mofe Damijo (RMD)

Hey Fashion and Style Lovers! The stylish Nollywood actor – Richard Mofe Damijo also known as RMD is the Style Icon for the month of December. I have been watching this stylish man on the big screen since I was a little kid and he is looking even more stylish now that he is over 60! RMD has always had an amazing sense of fashion. His distinct style stands out every time. I love seeing him photographed on the red carpet because I am always certain his outfit would be all shades of amazing. His impeccable personal style makes him a style icon.

Style Icon: Richard Mofe Damijo (RMD)

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I love RMD’s outfit right here. Everything about the outfit screams style! His shoes are stunning. I really like the colour of his socks as well! The suit stands out for the right reasons. I love the fitting and the colour a lot! He wears it really well.

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If you are still wondering why Richard Mofe Damijo is a Style Icon on Fashion and Style Police, this look right here should answer all your questions. He is slaying like crazy with a popping red shirt and white trousers. The accessories he has on finish his look nicely. I particularly like the bracelets, they are really stylish. Accessories have the power to make or break an outfit, and the stylish accessories he has on are definitely making it.

RMD has and always will be a Style Icon. He dresses to impress every time and he makes it look so easy. I am a huge fan of his fashion and style. If you are after some menswear inspiration, you should take a look at his profile on the Gram. I am sure you will be blown away by his many stylish looks.

What do you think of our Style Icon of the month? Are you a fan? Please sound off in the comments section below, let’s chat! Thanks for reading. Have a fantastic day.

 

 

 

 

Style Icon: Adesua Etomi

The popular Nigerian actress- Adesua Etomi is the Style Icon for the month of November. She is style goals, all day, everyday! This woman set the stage when it comes to personal style. She follows her own fashion rules and her signature style is all hers. Adesua Etomi’s style is feminine, classy and chic. This style icon knows what looks good on her and she slays everyday. I always like seeing this stylish Queen on the red carpet. Her outfits are always so well put together. Her Instagram profile is also full of so much fashion and style inspiration.

Style Icon: Adesua Etomi

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I love the outfit she has on in this photo. The bright red colour goes well with the yellow shoes, and the outfit suits her like a glove. I am a huge fan of peplum pieces. The designs always bring out the best in shapes, and this lovely piece right here ticks all the boxes. Plus, her makeup and hairstyle are simply stunning.

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This beautiful dress right here is so stylish. It suits Adesua Etomi’s figure and skin tone, and she has on pretty sandals as well to go with the stunning dress.

I could go on and on sharing endless pictures of this Style Icon on here. She definitely has an amazing sense of fashion and she sticks to her own rules which is a breath of fresh air. It gets boring seeing the same celebs wearing similar styles and designs. It is more fun to stand out and stick to what suits you.

What do you think of Adesua Etomi as a Style Icon? Have you seen any of her movies? Are you a fan of her style, movies, or both? Please sound off in the comment section, let’s chat.

Thanks for stopping by. Stay safe.

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