Promoting a healthy lifestyle

Hello everyone! Welcome to a new week. There is a new category now on the blog and it is all about health and well-being. I will be featuring regular posts on this section and they will be all about how to maintain a healthy lifestyle. I have always been interested in health and wellness, and I have featured many posts on the topic on Fashion and Style Police over the years.

My interest has increased even more now with me paying more attention to my health, going vegetarian, using only natural skin and hair products, eating organic as much as possible, and studying psychology with a particular interest in clinical health psychology. In this new blog category, I will be featuring posts with tested tips to help you maintain a healthy lifestyle. Also, I will be promoting and selling natural products you could implement into your lifestyle to help maintain and improve your overall health. So keep reading.

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What is health?

A state of complete physical, mental and social. well-being and not merely the absence of. disease or infirmity” – WHO Constitution

I like this definition from the World Health Organisation because it covers all parts of our being. Good health is not just the absence of disease. Health is more than that. It covers our physical, mental, emotional, psychological, and social well-being. Many people only focus on their physical, ignoring all the other bits until they rise up to the front due to a disorder and can no longer be ignored. Good health means all parts of your being are in a healthy state, which should be the goal.

I am excited to embark on this new journey and share my knowledge and experience. It is possible to maintain a healthy lifestyle. These 5 steps to mental wellbeing by NHS is a great guide to get your mental well-being on point.

Do you have any healthy lifestyle tips to share? What sort of natural products do you use on a daily basis? Are you interested in essential oils?

 

 

 

 

 

Product Review: Salt of the Earth Natural Deodorant

*Affiliate link.

I came across Salt of the Earth Natural Deodorant in my search for natural products some weeks ago. It was my first time hearing about a natural deodorant; I didn’t even know they existed. So I was pleased to find not just this product but loads available. I will be trying some more natural deodorants and telling you all about them.

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Salt of the Earth Natural Deodorant

Here is how this effective deodorant works –

For centuries, natural mineral salts have been used to prevent body odour. One of these natural salts, potassium alum, is the main active ingredient in Salt of the Earth’s Lavender & Vanilla Natural Roll-On Deodorant. Potassium alum creates an invisible antibacterial layer on the skin’s surface that inhibits the growth of bacteria, preventing body odour. The result is effective, long-lasting protection that allows your skin to breathe.

PROS
  1. I love the fragrance. It smells like Lavender mixed with Vanilla.
  2. It contains 100% natural ingredients.
  3. This natural deodorant is very effective. I was dry and smelling fresh all day.
  4. It is very gentle on the skin.
  5. I love the fact that it is made in the UK.
  6. It is 100% and leaves no white marks.
  7. All Salt of the Earth products are safe to use from 6 years and beyond.
  8. Salt of the Earth does not test on animals.
CONS

None.

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I am so happy I found this product. It is super effective and ticks all my skincare boxes. I will definitely be using this product again and I will be trying other Salt of the Earth products. I love what the brand is about. It is great we are now having more and more brands that are passionate about our planet and all do not test on animals.

What do you think of this Salt of the Earth Natural Deodorant? Have you tried it before? You can grab one via the Amazon link below.

Thanks for reading, sharing, and commenting. Have a lovely week ahead and stay safe!

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