Tag Archives: Lifestyle Blogs UK

Make taking care of your well-being a lifestyle

June 24, 2023 By in Health and Well-being Tags: , , , , , , 1 Comment

Well-being is something I am very passionate about and my passion has led me on a journey of learning with various experiences. A few months, I finished my undergraduate thesis and it is was mainly on well-being and how the impact of our personality traits and working conditions on it. My findings from the study was significant and it just confirmed my suspicions on well-being.

The importance of overall well-ness cannot be overemphasised. It is so important but yet it gets taken for granted so frequently until it is too late to turn back the hands of time.

Well-being lifestyle image

Picture source: here

It can be tricky to pay attention to your well-being in such a busy loud world, but it is crucial to do so. The more you pay attention to your mental and physical health, the healthier you become. Staying on top of your well-being is a daily task. It is not a crash course and it is not something you can do for sometime and stop doing. Taking of your well-being is a lifestyle.

So how do you take care of your well-being and make it a lifestyle? Here is one way to go about doing just that –

Stay in the present

Staying in the present could be seen as staying grounded. Avoid making plans too far away in the future and avoid dwelling or ruminating on the past. The past is gone and the future is not here, all you have is the present moment so stay in the present. Focusing on the future too much could lead to anxiety, and dwelling on the past could cause depression, which would negatively affect your mental health.

It is okay to make plans but try as much as you can to stay fluid and attached to any rigid outcomes if you can and try not to plan too far into the future. So focusing on anything beyond a year into the future may be too far depending on what it is. Every case is different so personalise staying in the present to suit your needs and to fit the situation.

Get Help

Shout 85258 is a free, confidential, anonymous text support service. You can text Shout from wherever you are in the UK.

If you are struggling to cope and need to talk, the trained Shout Volunteers are available to chat day or night.

 

I will be writing more articles on health and well-being and sharing more well-ness tips over the next few weeks. So keep an eye for the posts if you are into well-being posts.

Also, please share tips on how you stay in the present in the comments section below. You never know who you are helping.

Take care and stay safe.

 

Artelac Preservative-free Eye Drops

February 6, 2021 By in Lifestyle, Product Reviews Tags: , , , , , , , , Leave a comment

*Collaborative post.

I am short-sighted, and I wear daily contact lenses on most days, which leave my eyes very dry. This has been an issue for many years now. Sometimes my eyes get really dry, I have to stick to wearing my glasses which I don’t really like because it will be too uncomfortable to wear my contact lenses. My eyes also struggle more during the winter months when the central heating is on and during the summer months when it gets really warm, as these conditions make my eyes even drier. For many years, I have been on the hunt for preservative-free eye drops to help relieve and hydrate my eyes. This is why I am super excited about my partnership with Bausch & Lomb, one of the world’s leading eye health companies.

The Artelac preservative-free eye drops range by Bausch & Lomb was sent to me some weeks ago, and I have been using them every day. The eye drops have really helped relieve my dry eyes and I love the fact they are all very easy to use. I can even use two of them (Artelac Every Day and Artelac Protect) with my contact lenses on.

Product review image Artelac Eyedrops Image

Artelac Preservative-free Eye Drops Range

The three-strong range of preservative-free eye drops consists of Artelac Every Day, Artelac Night, and Artelac Protect. The range is exactly what you need if you are struggling with common dry eye symptoms including gritty, itchy, and sore eyes.

Product review Artelac Preservative-free Eye Drops image

Artelac Every Day Eye Hydrating Eye Drops

This hydrates the eyes and provides quick relief from all symptoms of dry eyes. Like I mentioned earlier, it can be used while wearing contact lenses as often as required.

eye drops review image

Artelac Night Moisturing Eye Drops

This provides intense moisturisation as I sleep, leaving my eyes hydrated and relieved. It is for use before bed for long-lasting relief from all symptoms of dry eyes. The eye drops support all three layers of the tear film and provides long-lasting moisturisation during sleep.

Artelac eye drops review image

Artelac Protect Dual Action Eye Drops

This reinforces your eyes’ natural barrier against allergens and reduces inflammation and irritation. It can be used while wearing contact lenses and it soothes and calms irritated eyes.

Lifestyle eye drops image

I fell in love with the range as soon as I started using the eye drops. I have tried all sorts of eye drops over the years and I can say confidently that this range is the best I have ever tried.

PROS
  1. This is the eye drops range for anyone dealing with dry eyes, sore eyes, tired eyes, and itchy eyes. I experienced instant relief with these eye drops.
  2. I love the fact that I can use Artelac Every Day Eye Drops as often as I need.
  3. The range is preservative-free, which is great!
  4. It is great to finally have effective eye drops I can use while wearing my contact lenses. Artelac Every Day and Artelac Protect Eye Drops can be used with contact lenses.
  5. Artelac Night Eye Drops really moisturise my eyes overnight. It is now part of my bedtime routine. I use the eye drops few minutes before I sleep off and I wake up with moisturised eyes.
  6. The eye drops are easy to apply with the pump.
  7. I like the compact packaging. It is so easy to pop in a little handbag.
  8. The eye drops can be used for six months after the date of the first opening, which is amazing. I usually find myself having to bin loads of eye drops because they can only be used within a few weeks of opening, which is such a waste.
CONS

None

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The Artelac Preservative-free range is a blessing to me. I don’t have to worry about dealing with my dry eyes anymore. I can wear my contact lenses and apply the eye drops on the go, as often as I need to, thanks to Artelac Every Day and Artelac Protect Eye Drops. Also, thanks to Artelac Night Eye Drops, I can treat my eyes while I sleep, and wake up with moisturised eyes.

You can shop the range here. The range is also available to buy from Superdrug, online and in stores.

Artelac Eye Drops review picture

 

 

 

Top Bucketlist Activities For 2021

January 7, 2021 By in Lifestyle Tags: , , , 2 Comments

*Collaborative post.

Top Bucketlist Activities For 2021 picture

Photo by Polina Kovaleva from Pexels

2020 was a bit of a write-off, but 2021 doesn’t need to be the same. If you find yourself feeling a bit stuck in a rut, why not think of some things you can do this year that you can tick off your bucket list? It is always good to have something to aim for in life and this is well worth it as they are likely to be things you have always wanted to do. If you are looking for some items to tick off your bucket list this year, then we have put together a few ideas for you to try.

  • Get your business idea off the ground

If you have always wanted to start your own business but never got round to it, then why not make 2021 your year? It can always be easy enough to come up with an excuse not to do something, perhaps because you’re feeling nervous about it, but don’t let this get in your way. Think of what your business idea is and how you can execute it. Put steps in place of how you can get it off the ground, from making social media accounts to creating a website. Don’t be afraid to ask for help or opinions of others too!

  • Go on a road trip with friends

A road trip with friends is something everyone needs to do at least once in their lives. Plan out your route before you go, pack plenty of snacks and you’re ready to go! It is a good idea to prepare ahead for where you will stay and eat just in case you end up somewhere quite remote or the accommodation gets booked up. If you get into any trouble when driving, be sure to speak with a skilled car accident lawyer who can help you with your case.

  • Spend a night under the stars

There is something magical about spending a night under the stars. Either head alone or with yourself to somewhere which is quiet and has a great view of the sky. This could even be in your backyard! Spend the night listening to the chirping of crickets and the silence of the world around you while gazing up at the beautiful sights in the sky.

  • Eat somewhere you have always wanted to try

If you have always wanted to eat somewhere but never done it then make this your year. It could be you’ve always wanted to have a Michelin star dinner, or that you have always said about trying that little Italian near you but never gone. Book a date in as soon as you can and make sure you go all out on your visit. Order the food you want, the nice bottle of wine, and let yourself really enjoy it. You won’t regret it!

These are just a few ideas that you can tick off your bucket list in 2021. What are the activities you are most looking forward to trying? Let me know in the comments below.

 

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