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5 Foods for Great Skin

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I have started paying extra attention to my skin. I guess the fact that I am turning 30 in a couple of months is dawning on me. I thnk my skin is lovely, if I say so myself, lol. But I would like to improve it in general. Beautiful and healthy-looking skin is the way forward.

In addition to keeping a strict skin care routine and using the right beauty products, I pay attention to what I eat too. This is because eating the right kind of food plays a major role in having beautiful skin. A healthy diet is important as it provides vitamins, minerals and other nutrients that will help rejuvenate your skin and give it that healthy glow. I guess you can say that you can actually eat your way to great skin, because you can!
There are many foods out there that are particularly beneficial for the skin. So I picked 5 yummy food items you can quickly prepare and munch on – and perhaps do a little something extra with too. Here they are:
1.    Dark chocolate
I found this the most surprising item on this list. Who would have thought that dark chocolate could be great for the skin!
Dark chocolate made up of 70 percent cocoa contains a powerful antioxidant called flavonol. This antioxidant fights free radicals and protects the skin from harmful ultraviolet (UV) rays.
Another awesome thing about dark chocolate is that it helps the skin get hydrated. This is good news as skin needs moisture.

Fun fact: Did you know that applying melted dark chocolate on your face reduces puffiness? You can say it makes a delicious face mask. Speaking of chocolates, I have a chocolatey giveaway running at the moment. Have you entered?
2.    Oats
If you’re among those who don’t eat porridge, now is your time to reconsider. Oats are extremely nutitious and beneficial to the skin. It contains high level of calcium, magnesium, protein and potassium. It also contains Vitamins E and B which are really great for the skin. It keeps the skin glowing and healthy.
Fun fact: Oats can be used as a scrub to exfoliate the skin. It can also be used to make a moisturizing face mask.  It helps restore skin moisture and reduce inflammation which makes it great for acne. I suffered a lot from acne while growing up, and I hated it.

I didn’t suffer from acne alone. Many of my friends stuggled with acne too and some even have the acne scars as proof. So it is good to know there is now a Laser Acne Scar Removal Treatment available for those who have acne scars. Pulse Light Clinic now offers this treatment, which I think is amazing. The treatment can be carried out on surgical or acne scars anywhere on the body, including the face. There is no down time needed, and you should only experience a mild discomfort.

Check out this video showing a patient having the Laser Acne Scar Removal Treatment in Pulse Light Clinic London


3.    Walnuts
A handful of walnuts a day supplies you a good dose of omega 3 fatty acids and vitamin E, which are both great for the skin.
Walnuts help in improving skin elasticity. This makes the skin very soft. It also contains copper which aids in collagen production. This makes the skin nice and smooth. I will be chewing a lot of walnuts this summer, hahaha.
4.    Tomatoes
Now I personally do not like chewing tomatoes. I find them blah but I have been informed of the skin benefits of eating a tomato a day, or drinking a glass of tomoto jucie every day. If you want your skin to have that youthful glow, then make sure you make room for tomatoes in your diet. Tomatoes contain an antioxidant called lycopene. Lycopene is an anti-aging antioxidant. Interestingly, lycopene gets absorbed by the body easily when it is cooked or processed.
Drinking tomato juice can make dull-looking skin come alive. It also makes the skin smooth. Tomato juice is an ideal drink for the summer as it can protect the skin from the harmful effects of UVA and UVB rays. In fact, an 8 ounce glass of tomato juice contains the sun protection factor (SPF) of 5. Isn’t that great?
Fun fact: Tomatoes can also be applied topically. It helps lighten dark spots caused by acne.
5.    Yogurt
Thanks to the protein content in yogurt, it’s a great wrinkle-fighter. Protein helps makes the skin firmer which in turn helps eradicate fine lines on your skin and makes your skin smooth. To get a double dose of these benefits go for Greek yogurt because of its high level of protein.
Fun fact: Yogurt, when applied to the skin, helps reduce the appearance of acne.

I will be eating a lot of these foods now, I need to step up my diet/skicare routine.

What are your thoughts on this?

 

*This is a collaborative post.

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69 responses

  1. I use a homemade oats face mask once a month on top of my usual daily/weekly routine. Don’t eat them though as I am not keen on.

    I know dark chocolate alot lighter in calories and not addictive like milk chocolate. All the more reason to indulge in dark instead of.

    As for yoghurt I love Greek 0% yoghurt with a teaspoon of honey. It is nectar of the Gods. Since I went on my lifestyle change a year ago I eat one eat day. The honey is great for you too and provides for the sweet tooth.

    Ah Stella. I remember when I was hitting 30 and was like OMG and now well LOL I am like your still a young un and you will say what I am saying now too even though you think you wont one day

    Thank you for the blog. I enjoyed reading as always

  2. I love porridge, chocolate and yoghurt so am ok there, I can not eat tomatoes or stand the taste of them and do not like walnuts. I found this post really interesting x

  3. Great post. I love all the items on your list so I guess I am on track. I love your blog, very informative. Thank you.

  4. I love the fact chocolate makes the list! Okay, dark chocolate but I’ll take it. I will gladly smear that stuff all over my face.

    I knew about the oats. Both my babies have suffered excema and the doctor recommended an oat bath (tie some oats in a muslin and run the water through it).

  5. Pingback: Why Vitamin C is Good for Hair and Skin - fashionandstylepolice fashionandstylepolice

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