Sun Protection Lenses: 6 Types to Consider When Buying Prescription Sunglasses

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Sun protection lenses are a must-have for people who spend a lot of time outdoors. Yes, standard sunglasses may protect your eyes from glare and other visual distractions. But they offer little protection against UV rays that can cause damage to the retina.

 But when choosing the best sun protection lenses, you must decide which type of UV protection is right. There are several options available on the market today.

 Each one offers different levels of UV protection. Some are better suited for specific environments than others. So you must understand each type of sun protection lens. You must know this before buying a pair of prescription sunglasses.

 This article helps you make an informed decision about which sun protection lens is best for you.

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Types of Sun Protection Sunglasses

Here are the different sun protection lenses available:

Ultraviolet (UV) Protective Coatings

 Suppose you want to get prescription glasses the same day with the best UV protection coating. Here, go for glasses with an ultraviolet protective coating on the lenses.

 The coating helps protect your eyes from harmful UV rays. It can apply to any lens material (including plastic, polycarbonate, or glass). It’s available in a variety of tints and styles.

 When choosing UV protection lenses, ensure they protect against UVA, UVB, and UVC rays.

Anti-reflective Coating (AR Coating)

Glare is a significant problem when you’re wearing sunglasses. It can be problematic if you’re driving. But even walking down the street, glare can make it difficult to see clearly.

 Anti-reflective coating (AR coating) helps reduce glare. It makes your vision more comfortable when you wear sunglasses. It reduces reflection by up to 99.5% so that less light is reflected off of your lenses into your eyes.

The major con of anti-reflective coated lenses is that you cannot repair them. So, if you scratch the coating, it can’t be fixed. However, most manufacturers offer a warranty on their AR-coated lenses. This will cover this damage.

Scratch-Resistant Coating

No matter how careful you are with your sunglasses, they’re bound to get scratched eventually. The scratch-resistant coating helps protect your lenses’ surface against scratches. It also protects against other damage caused by everyday use.

 You can find scratch-resistant coating in various tints and styles. This includes polarized and mirrored sunglasses. This type of lens also improves the longevity of your sunglasses. It helps protect the lenses from damage and makes them easier to clean, which means they last longer.

 The major drawback of this coating is that it doesn’t protect the lenses from cracking or shattering. If you drop your sunglasses or step on them, they will break. Also, they can be more expensive than regular lenses. It’s not best for people who don’t have the budget for expensive sunglasses.

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Mirrored Lenses

Sometimes, your sunglasses won’t do. Mirrored lenses are perfect when it’s too bright for regular sunglasses. They are also great when it’s not dark enough for sunglasses with polarized lenses.

 Mirrored lenses reflect light away from your eyes. It allows them to remain safe and comfortable while you enjoy the sun. You can find mirrored lens options in clear and shaded tints. So, they work whether you need protection from glare or UV rays.

Blue Light Filtration Coatings

Many people now look at digital devices for more than just entertainment. They’re also used for work, school, and other tasks that can cause eyestrain and headaches.

To help reduce this stress, many brands add blue light filters to their sunglasses. These filters reduce the amount of blue light reaching your eyes. So you can enjoy your devices as usual.

 Blue light lenses filter the high-energy light that is emitted from digital screens. The coatings are made of a special polymer that absorbs the blue wavelengths. This creates a tinted appearance but allows you to see just as clearly as with clear lenses. This is a perfect option if you spend most of your days looking at electronic devices.

Anti-fog Coating

People living in warmer climates are familiar with the problem of fogged-up glasses. When you’re sweating, your lenses start to fog up, and it’s nearly impossible to see again until you wipe them off.

 Anti-fog coatings help create a chemical barrier on the lens surface. This prevents moisture from forming droplets. These coatings are crucial if you live in a hot, humid climate or spend time outdoors during summer.

 The disadvantage of anti-fog coatings is that they can wear off over time. Suppose your glasses are fogging up frequently. Then consider cleaning them professionally to remove the coating and then reapplying.


Sun protection lenses are great if you want to protect your eyes from ultraviolet light. They can also help reduce glare and improve contrast. This is especially helpful for people who spend a lot of time outdoors or driving.


5 ways to gently lighten your skin

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Everyone strives to have a radiant, glowing complexion and bright skin can make you feel as though you’re being lit up from the inside. With a healthy glow, you may not even need to use foundation. However, glowing, healthy skin isn’t something that can be wished into existence with a simple thought. The following are five ways to lighten your skin gently:

1.   Cleansing

To get the most out of any product that claims to lighten or speed up cellular turnover, you need to start by thoroughly cleansing your skin. Washing your skin makes it possible for any extra products that you use to reach every layer of your skin.

2.   Exfoliation

Exfoliating the skin is a procedure that is similar to washing in that it removes dead skin cells and flaky, dry skin, both of which may contribute to dullness and increased texture. You have the option of doing an exfoliation either manually or chemically. One to three times per week is the recommended frequency for exfoliation, however, the frequency you should use may vary based on the kind of skin you have.

3.   Use vitamin C serum

When applied topically, vitamin C is an all-natural component that works wonders to stimulate the production of collagen, illuminate the complexion, and ward off the effects of free radicals.

As an antioxidant, it contributes to the prevention of the potentially harmful oxidation process. Vitamin C also inhibits an enzyme that contributes to the synthesis of melanin, which results in a reduction in redness as well as hyperpigmentation, while protecting against damage caused by free radicals.

Vitamin C for skin lightening also helps skin maintain its flexibility. In a nutshell, Vitamin C has the ability to reduce the appearance of dark spots, decrease inflammation, smooth out fine wrinkles, and revive dull skin.

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4.   Cell turnover

Increasing skin cell turnover is one of the most effective ways to lighten your complexion. In most cases, you’re going to have to either use an antioxidant-rich serum or look into your diet.

What’s more, cellular turnover may be stimulated by using penetrating topical serums, such as retinol, that can be applied directly onto the skin. This is why you shouldn’t apply serums to your skin until after you’ve washed and exfoliated so that you can get the most out of them.

5.   Moisturizing

Once you’ve used your chosen serums and completed your washing and exfoliating routines, it’s time to apply moisturizer. At this stage, you should be concentrating on maintaining an adequate level of hydration. If you have dry skin, you may find that a thicker moisturizer, such as one that is based on ceramides, is more beneficial. On the other hand, if you have normal or oily skin, you may find that a lighter moisturizer is more appropriate to prevent pores from getting clogged.


If you really want to bring the best out of your skin, the greatest thing you can do is take the time to develop a skincare routine that you’re certain you can keep up with. Remember to do your homework before introducing new items into your routine, use gentle products that are made from natural ingredients, and don’t forget to experiment with your diet and lifestyle.

Tips on Taking Care of Your Health and Well-being

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Your well-being is a general measure of how happy, content, and healthy you are in life. If you have a lot of negative thoughts and tend to be lonely with poor health, then you can safely assume that you have a low sense of well-being. Unfortunately, low well-being can creep up on people. It starts as a little negative thinking; then this can be followed by an ever more distant way of being, saying no to more and more events and suffering in silence, and doing nothing about it. This is quite clear-cut, but many people are on the scale and are not doing anything about their health and well-being. So let’s find ways you can take better care of your health and well-being:

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Practise Gratitude

Gratitude is a great way to help control the way you think. If you are someone who dwells on the negative when you have to stop this; otherwise, you are never going to have a good sense of well-being. So, in the morning, think of three things in your life that you are genuinely grateful for. Write these things down or say them out loud, or both. Focus on the reason why you are happy about these things, and concentrate on the feeling these things give you. The next morning think of three more things; it doesn’t necessarily matter what the things are or if you are repeating things. What matter is that you are learning how to create happy thoughts and emotions and hold onto these thoughts for longer and longer each day.


Minimalism is a way of life that help you purge all the things that are no longer relevant and have no value in your life. It is a way of living more in the present moment and not in regret of the past and anticipation of the future. A lot of negativity in people’s lives is from this way of thinking. So, declutter your living spaces. Get rid of everything that is old, broken, reminds you of past times, is no longer of use, etc. You can sell as much as you can to make some money if you like. But purge as much as possible. Then purge the people in your life that are bringing you down and get rid of those toxic habits. The more you get rid of, the freer you will feel, and you will have more time. Time is so precious, and you should use it to do the things you love to do. 

Your Appearance

Your appearance is very important to how you feel. The better you look, the better you feel. So, you should start doing something about it if you are unhappy. How many people say that diet starts tomorrow, well, it is tomorrow now, and you should be dieting. Don’t put off something that you want to do anymore. Go on that diet, start that exercise regime, and soon you will be able to buy new clothes like those men’s cropped trousers you’ve been eying up.



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