Magnesium Glycinate – Vegetarian Food Supplement

July 18, 2020 By in Lifestyle Tags: , , , , , , , , , , 4 Comments

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My diet has changed massively in the last few months. I have stopped consuming loads of foods and drinks I used to be so into and I find myself craving healthier options. My new diet does not fall into any of the categories. It is not Vegetarian or Vegan, but it works great for me, and that is all that really matters. I love how healthy and vibrant I feel, and I know my diet will keep evolving. It is exciting to see where these new cravings take me to. I have been on the lookout for a vegetarian food supplement to try and was pleased when I came across this Magnesium vegetarian food supplement on Amazon.

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Magnesium Glycinate by Focus

This vegetarian food supplement is Focus Magnesium Glycinate. It currently retails at £15.99, each pack contains 90 capsules, and it is available on Amazon. If you are a prime customer like myself, you can get this supplement with a next day delivery, which is great when you are doing a last-minute shop.

How to use

This food supplement is not a meal replacement. It complements a healthy balanced diet so eat as normal, and take 2 vegetarian capsules each day with a meal or as advised by your doctor.

Ingredients

Ingredients per Serving (2 Capsules): Magnesium (from Glycinate) [250 mg]. Other Ingredients: Bulking Agents (Maltodextrin, Magnesium Stearate), Vegetarian Capsule (HPMC)

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What is Magnesium Glycinate?

For those who have never heard of this Magnesium Glycinate, it is the magnesium salt of glycine. It is also known as magnesium diglycinate or magnesium bisglycinate, and it is sold as a dietary supplement. Magnesium is a vital nutrient for the body. It helps regulate body processes including muscle and nerve function, blood sugar levels, and blood pressure. This food supplement improves sleep quality and supports detoxification in the liver. It is also gluten-free, dairy-free, allergen-free, and non-GMO.

My thoughts

I like the sound of this Magnesium Glycinate. It will work great as a dietary supplement to support my new lifestyle. I am leaning more and more towards a plant-based diet, and this ticks all the right boxes. If you are after a new food supplement, I suggest you try this out. A quick search on Amazon using keywords – Magnesium Glycinate Amazon, will bring you to the right page. You can also shop the supplement on Amazon via the link below –

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What do you think of this Magnesium Glycinate Amazon Food Supplement? Have you tried it before? Do you prefer a plant-based diet?

 

 

Fashion Accessories With a Purpose

July 17, 2020 By in Fashion Tags: , , , , , 4 Comments

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In a way, most fashion items do serve a purpose. They provide us with coverage so that we can head into the outside world without exposing ourselves. But when it comes to accessories, we often find items that purely add decoration to our outfits. There are, however, a few accessories that are hugely practical and can help you out in your day-to-day life at the same time as contributing to your aesthetic. Here are a couple that you might want to take into consideration!

A Watch

Perhaps the most functional and practical accessory that many people invest in is a watch. Knowing the time is an absolute essential and back in the day, wearing a watch or having a chained pocket watch was one of the only ways to determine the time without having to revert to using a clock on the wall or heading out into public to check public clocks. Nowadays, a watch isn’t quite as necessary in order to know the time. The vast majority of us carry around smartphones that display the time on our home screens 24/7. But a watch is still an extremely useful investment. Sometimes, there are circumstances where you may not be able to simply pull your smartphone out. Perhaps you’re at work and phone use isn’t allowed. Maybe you’re partway through a meeting and want to quickly check how long is left. You might be mid-conversation and want to subtly determine the time without distracting the speaker. Your smartphone might simply be tucked away in the pocket of your bag and you want to check without digging around. The watch really isn’t dead. Plus, it makes an extremely fashionable accessory. There are so many different styles out there, ranging from James Bond inspired watches to delicate timepieces, so there’s bound to be something that suits you!

A Bag

We often take bags for granted. But they serve an extremely practical purpose! They store our belongings while we’re on the go! Most of us need to carry too many items around to conveniently store them in our hands or pockets. Having a quality bag can help you to carry everything you need for the day, often in a hands-free manner. Plus, they look great and can add to an outfit endlessly. When choosing a bag, it’s a good idea to take a look at the countless styles on the market. For maximum space and security, you could consider a rucksack or backpack. For complete hands-free storage (perhaps you’re at a concert, hiking, or engaging in another activity), fanny packs or bum bags are ideal. If you just need some space for your smartphone, hand sanitiser, keys, and wallet or purse, a standard bag will do.

These are just a couple of different types of practical accessories that you might want to invest in. Each serves a useful purpose, alongside adding a touch of personality and individuality to your look!

 

Charity of the Month – Women and Children First

July 16, 2020 By in Lifestyle Tags: , , , Leave a comment

Every month, I like to support a new charity with a mission I am passionate about. This month, I am supporting Women and Children First Charity. This is a charity very close to my heart as it supports deprived women and children in Africa. With the current state of affairs all over the world. these women and children are even more vulnerable, which is why the charity needs our support more than ever. Women and Children First are working very hard to ensure people are aware of the importance of handwashing, social distancing, and wearing masks to mitigate the risks of the disease.

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Women and Children First Charity

We want a world where all women, children and young people can survive and thrive. Too often they face problems that harm or kill them. These include preventable, treatable diseases, or issues in pregnancy. We are pioneers at empowering local communities, enabling women to take the lead in achieving this vision. We guide them to overcome their problems, bringing people together to find the answers they need. By the end of 2021, we will save the lives of 10,000 women, children, and young people and enable 1,000,000 more to live the lives they choose.

I bet you can see why I am passionate about this charity. Being able to save lives and empower women and children is amazing. I am grateful there are charities like Women and Children First doing great things for humanity. You can watch this short clip from a community midwife – Oyam, talking about her experiences helping women and her Coronavirus concerns –

If you are moved to support this great charity, you can donate here.  Your generous donation will go a long way to helping women and children live better lives. You can also check out other charities I support here.

Thanks for reading, commenting, and sharing. Have a lovely day.

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