“Without a sound mind, there is no body” – Fashion and Style Police.
Mental health is something I have decided to blog about. I have written many articles about mental health, depression, and anxiety in the last few years. You can catch up on those posts in my lifestyle category. This topic is close to my heart because almost every day, I hear or read about someone dealing with mental health issues. I think there is a lot more to be said about it.
Our mental health is more important than our physical health. I remember having a conversation about this with a friend some time ago and she didn’t understand how our mind could be more important than our body but it is. Many of us take our mental health for granted. We pay attention to our physical health and everything else but pay no mind to our minds which is the most important part of us. Without a sound mind, there is no body, and many people struggle to understand that bit but it is fact. Having said that, our physical health is also very important. If we neglect to take care of our bodies, that could lead to many health issues that will eventually start affecting our mental health.
There are many ways to improve your physical health and I am sure you know how to replace certain habits or lifestyle choices with healthier options to improve overall health. One way is by replacing regular cigarettes with vape cartridges. Your next question now could be are delta 8 vape cartridges safe? And the answer is yes, if they are lab-tested, top quality, and properly extracted. You could also try Kona Kratom products which have great relaxing benefits, especially the red vein kratom, which is the most potent.
Spending time caring for our minds should be a priority. Doing more of what makes us happy should be our target. Focusing on everyone except ourselves (hello mums) would only drain us. Even if you struggle to switch off, it’s important to find something that works for you. Some people find avery albino mushrooms help to enhance mood and relax, whilst others find meditation or simply a nice hot chocolate works for them. We need to make out time every day for ourselves to protect our state of mind.
What is mental health?
Mental health or emotional health as some professionals like to call it is our overall psychological well-being. It includes the way we feel about ourselves, relationships, and our ability to manage our feelings and deal with difficulties. Mental health plays a major role in our ability to manage our physical health, which is why I think it is more important to have a healthy state of mind because that will help you achieve healthy physical health.
Paying attention to our physical health problems and neglecting our mental health issues will only cause more problems. Both are closely related and important, but I believe that priority should be given to our mental health. That being said, it is important to ensure we also stay on top of our physical health. One way to achieve this is by taking natural health supplements, like those by Nature Happiness, which can help provide your body with the nutrients it needs to stay well and function as normal.
Why the comparison?
Many of us tend to ignore our mental health. It is not something we can see so many of us, tend to neglect it until it becomes a major issue. This is why I am writing this post. Our mind needs to be catered to. We should remember self-care is not a luxury, it is essential. Spending time caring for our minds should be a priority. Doing more of what makes us happy should be our target. Focusing on everyone except ourselves (hello mums) would only drain us. We need to make out time every day for ourselves to protect our state of mind.
Both our mental health and physical health are important, and should not be taken for granted. I am not a Doctor, Counsellor or Therapist, but my advice is if you continue to feed your mind, your body will remain healthy. A healthy mind leads to a healthy body. So pay special attention to your mental health.
If you need more information on where to get help for your mental health, read this article here.
What are your thoughts on this? Please sound off in the comments section below. Thanks for stopping by. Have a great week.