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The Benefits of Drinking Green Tea

I have heard a lot of good things about green tea, and I have been dying to try some for myself. So I was over the moon when I got the opportunity to try some Dream Matcha Green Tea the other day. I have been having a good cup of green tea everyday now. The benefits of drinking green tea are too numerous to mention here, but my aim is to touch on the main benefits.

 

Dream Matcha Green Tea Image

 

 

When I think of Nootropics, the first thing that comes to mind is Green Tea. Green Tea leaves are full of amazing benefits and it is certainly more highly recommended than any beverage. I have always known green tea to be full of health benefits, but I was blown away by the amazing benefits a cup of freshly brewed green tea could do for me.

I have been loving this Dream Matcha Tea. The green tea comes as an extremely fine, bright green powder. It has a silky smooth taste, which is great. I am a huge fan of this brand  of Green Tea.

 

Green Tea Picture

 

If you are contemplating trying some green tea, here are some of the main benefits of drinking green tea.

 

Helps with weight loss

Green tea contains no calories. Aside from that, green tea is known to have a higher dose of antioxidants than that contained in vegetables. The antioxidants in green tea called catechin polyphenols help to speed up the rate of your metabolism and burn your calories faster. That’s what makes it extremely effective in weight loss.

 

Lowers cholesterol levels

Most fatty foods contain what is called LDL cholesterol, which is also known as “bad cholesterol”. Bad cholesterol is known to block the linings of your arteries and if not kept under check, can lead to several cardiovascular diseases like stroke or heart attack.

Tannins found in green tea can reduce the level of bad cholesterol in your blood. What this does is to clear the buildup of cholesterol. Green tea also reduces the rate at which cholesterol is absorbed into your system.

 

Ensures a healthy heart

Cardiovascular disease can be really scary as it presents no symptoms especially at the early stages. Drinking green tea regularly helps to promote a healthy heart. It does this with the flavinoids contained in the green tea. The flavinoids also help in lowering your blood pressure. For those who are suffering from a heart condition or who have experienced a heart attack, green tea could help you recover faster.

 

 

Drinking green tea image

Relieves you from stress

One of the most common problems we face in the world is stress. When not controlled, stress can cause a lot of harm. Green tea does help relieve stress, which is fab!

 

Promotes healthy skin

Green tea does wonders for the skin, thanks to its antioxidants. It contains anti-ageing properties that help to minimize the signs of wrinkles or fine lines.

 

What do you think of Green Tea? Are you a fan? Have you tried Dream Matcha Green Tea?

 

*Collaborative post.

 

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