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Enjoying Summer with Smart Stack

I have started paying more attention to my health and skincare since hitting the big thirties. Health is wealth, and being a busy mum of 2 very active toddlers means I have to be on top of my general health to keep up with them. I recently came across Smart Stack by Smart Nootropics and I have been taking it religiously everyday.

 

Smart Stack Food Supplements Image

 

For those who have never heard of this food supplement, it is a complementary stack built to improve focus, memory, energy and concentration. It consists of Alpha GPC, L-Theanine, Rhodiola Rosea, Acetyl-L-Carnitine, Bacopa Monnieri, Guarana, Magnesium, Zinc, Vitamin B6, Vitamin B12 and Black Pepper Extract. All ingredients have been carefully picked to help increase productivity and mental clarity.

 

The Benefits of Smart Stack

Smart Stack is a dietary supplement made in the UK. There are quite a number of benefits you could get from taking these supplements everyday. The benefits I am most interested in are –

 

Energy Levels

These supplements will improve my energy levels which is what I need the most. Summer means long days and short nights, and with this current heatwave, some days can be very hard. Juggling the home and work full-time is exhausting. But with the right diet, rest and food supplements like this Smart Stack, I can go about my day with sufficient energy levels. I am sure many mothers would find this supplement very handy.

 

Memory and Focus

As a work from home or from anywhere mum, I need to focus on quite a number of things to get my work done quickly and properly. Errors are expensive and time-consuming. So it is very important to get things done right first time. I also need to remember what needs to be done each day since everyday is different. And with the many school activities lined up for the kids in the next few weeks, I need to ensure my memory is sharp. There is nothing worse than forgetting your child’s school trip day or dental appointment.

Smart Stack helps improve memory and focus, so this supplement is now my new best friend. I will be taking it everyday.

 

Dietary supplement image

 

 

Mental Clarity

Smart Stack also helps improve mental clarity which is a big one for me. I am easily stressed so I am pleased this food supplement would be able to help. Working from home alone comes with many issues. My busy schedules and few hours of sleep (on some nights) can affect my state of mind. So I am pleased to know that my mind will benefit from this dietary supplement.

 

Smart Nootropics SMART STACK Image

 

 

A pack of Smart Stack contains 90 tablets. It currently retails at £21.59 as there is a discount going on. But the normal price is £23.99.

The brand recommend taking 3 capsules daily to gain the desired effects. Also, the capsules are not to be taken in the evening due to its caffeine content.

What do you think of this Smart Stack dietary supplement? Please share your thoughts in the comments section below.

Thanks for reading. Enjoy the sun.

 

*Collaborative Post

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The Benefits of Drinking Green Tea

I have heard a lot of good things about green tea, and I have been dying to try some for myself. So I was over the moon when I got the opportunity to try some Dream Matcha Green Tea the other day. I have been having a good cup of green tea everyday now. The benefits of drinking green tea are too numerous to mention here, but my aim is to touch on the main benefits.

 

Dream Matcha Green Tea Image

 

 

When I think of Nootropics, the first thing that comes to mind is Green Tea. Green Tea leaves are full of amazing benefits and it is certainly more highly recommended than any beverage. I have always known green tea to be full of health benefits, but I was blown away by the amazing benefits a cup of freshly brewed green tea could do for me.

I have been loving this Dream Matcha Tea. The green tea comes as an extremely fine, bright green powder. It has a silky smooth taste, which is great. I am a huge fan of this brand  of Green Tea.

 

Green Tea Picture

 

If you are contemplating trying some green tea, here are some of the main benefits of drinking green tea.

 

Helps with weight loss

Green tea contains no calories. Aside from that, green tea is known to have a higher dose of antioxidants than that contained in vegetables. The antioxidants in green tea called catechin polyphenols help to speed up the rate of your metabolism and burn your calories faster. That’s what makes it extremely effective in weight loss.

 

Lowers cholesterol levels

Most fatty foods contain what is called LDL cholesterol, which is also known as “bad cholesterol”. Bad cholesterol is known to block the linings of your arteries and if not kept under check, can lead to several cardiovascular diseases like stroke or heart attack.

Tannins found in green tea can reduce the level of bad cholesterol in your blood. What this does is to clear the buildup of cholesterol. Green tea also reduces the rate at which cholesterol is absorbed into your system.

 

Ensures a healthy heart

Cardiovascular disease can be really scary as it presents no symptoms especially at the early stages. Drinking green tea regularly helps to promote a healthy heart. It does this with the flavinoids contained in the green tea. The flavinoids also help in lowering your blood pressure. For those who are suffering from a heart condition or who have experienced a heart attack, green tea could help you recover faster.

 

 

Drinking green tea image

Relieves you from stress

One of the most common problems we face in the world is stress. When not controlled, stress can cause a lot of harm. Green tea does help relieve stress, which is fab!

 

Promotes healthy skin

Green tea does wonders for the skin, thanks to its antioxidants. It contains anti-ageing properties that help to minimize the signs of wrinkles or fine lines.

 

What do you think of Green Tea? Are you a fan? Have you tried Dream Matcha Green Tea?

 

*Collaborative post.

 

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