How to care for your hair while you sleep

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We sleep for an average of 8 hours a day and our hair can get caught up as we sleep. If your hair is natural (afro) like mine, you may need to pay a bit more attention to how you care for your hair as you sleep. Here are a few ways to protect your hair while sleeping:

Invest in a silk pillowcase

Investing in a silk pillowcase is one of the most simple ways to take care of your natural hair while sleeping. Silk is a gentle fabric that protects your hair from excessive damage and pulling while you toss and turn as you sleep. Silk pillowcases are also super comfy and they aid in a good night’s sleep, which is another good reason to invest in them. I have quite a few and I can’t imagine not sleeping on a silk pillowcase now.

Use a silk scarf and bonnet

Still on how amazing silk fabric is when it comes to hair care, invest in a couple of silk scarves and bonnets, and your hairline will thank you for it. Wrapping your hair in a silk scarf will keep it moisturised and protected as you sleep. Using a silk scarf, bonnet, and pillowcase at nighttime will do wonders for your hair.

Moisturise your hair before bedtime

It is important you moisturise your hair before you sleep. I usually moisturise my hair with Black Seed Oil and water mixture in a spray bottle just before I wrap it up in my silk scarf and bonnet. This keeps my hair soft and moisturised overnight.

Avoid tight protective styles

Tight protective styles damage hair, especially the hairline. It is best to ensure you avoid hairstyles that put excessive pressure on the hairline, especially when you sleep. Loose styles are best if you prefer not to sleep with your hair down. I prefer putting my hair in loose plaits and leaving them down but wrapped for bedtime.

 

 

 

4 Ways to Handle Trolls as a Blogger

As a blogger, I have had my fair share of dealing with trolls over the last ten years. Trolls are simply very unhappy people who think they should share their nasty thoughts and feelings with others online. The best way to handle them is the same way you handle unpleasant people in real life; you ignore them…

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If you are wondering how to go about dealing with trolls, here are some quick tips you may find pretty handy –

No attention

Attention is a currency which is why we say “pay attention”. I pay no attention to trolls and I just keep doing what I truly enjoy doing. Comments from people who are unsatisfied with their personal lives don’t affect me because I understand the psychology behind trolling. The less you pay attention, the faster the trolls disappear into thin air to find the next space to spew more bitterness. When next you come in contact with a troll, look the other way.

Don’t take it personally

Now, this may be a tricky one at first as I know how easy it is to take things personally when we feel slighted. Having said that, one thing you should always try to remember is that it is never personal. When people are mean, they like to look for an outlet to project all that they have inside of them. Once you understand that, you learn grace, and you let people be people and you don’t take it personally. However, that does not mean you should remain passive. Not taking trolling personally would do wonders for your mental health. Being assertive and paying them no attention (which links back to the first tip) would also help massively.

You cannot please everyone

One thing you need to remember is that you cannot please everybody and you should not even attempt to. It is actually crazy to think you have the capacity to please everybody. There are billions of people on this beautiful planet and you only need a few thousand regular readers to earn a living from your blog. In time, you will find your tribe and your unsatisfied readers would also go on to find the right platform for their reading pleasure. So it is really a win-win situation for all parties involved. Focus on your happy readers.

Use the block button regularly

The block button is my friend on social media and I don’t hesitate to use it. My advice is to block anyone who trolls. There should be no second chances when it comes to dealing with trolls online and in real life. If you don’t like a blog or a blogger, you should really not be on it. Use the block button regularly for your peace of mind, and then you will have one less troll to deal with.

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How do you deal with trolls as a blogger? Do you have any fun experiences to share? Please sound off in the comments section below.

Sun Protection Lenses: 6 Types to Consider When Buying Prescription Sunglasses

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Sun protection lenses are a must-have for people who spend a lot of time outdoors. Yes, standard sunglasses may protect your eyes from glare and other visual distractions. But they offer little protection against UV rays that can cause damage to the retina.

 But when choosing the best sun protection lenses, you must decide which type of UV protection is right. There are several options available on the market today.

 Each one offers different levels of UV protection. Some are better suited for specific environments than others. So you must understand each type of sun protection lens. You must know this before buying a pair of prescription sunglasses.

 This article helps you make an informed decision about which sun protection lens is best for you.

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Types of Sun Protection Sunglasses

Here are the different sun protection lenses available:

Ultraviolet (UV) Protective Coatings

 Suppose you want to get prescription glasses the same day with the best UV protection coating. Here, go for glasses with an ultraviolet protective coating on the lenses.

 The coating helps protect your eyes from harmful UV rays. It can apply to any lens material (including plastic, polycarbonate, or glass). It’s available in a variety of tints and styles.

 When choosing UV protection lenses, ensure they protect against UVA, UVB, and UVC rays.

Anti-reflective Coating (AR Coating)

Glare is a significant problem when you’re wearing sunglasses. It can be problematic if you’re driving. But even walking down the street, glare can make it difficult to see clearly.

 Anti-reflective coating (AR coating) helps reduce glare. It makes your vision more comfortable when you wear sunglasses. It reduces reflection by up to 99.5% so that less light is reflected off of your lenses into your eyes.

The major con of anti-reflective coated lenses is that you cannot repair them. So, if you scratch the coating, it can’t be fixed. However, most manufacturers offer a warranty on their AR-coated lenses. This will cover this damage.

Scratch-Resistant Coating

No matter how careful you are with your sunglasses, they’re bound to get scratched eventually. The scratch-resistant coating helps protect your lenses’ surface against scratches. It also protects against other damage caused by everyday use.

 You can find scratch-resistant coating in various tints and styles. This includes polarized and mirrored sunglasses. This type of lens also improves the longevity of your sunglasses. It helps protect the lenses from damage and makes them easier to clean, which means they last longer.

 The major drawback of this coating is that it doesn’t protect the lenses from cracking or shattering. If you drop your sunglasses or step on them, they will break. Also, they can be more expensive than regular lenses. It’s not best for people who don’t have the budget for expensive sunglasses.

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Mirrored Lenses

Sometimes, your sunglasses won’t do. Mirrored lenses are perfect when it’s too bright for regular sunglasses. They are also great when it’s not dark enough for sunglasses with polarized lenses.

 Mirrored lenses reflect light away from your eyes. It allows them to remain safe and comfortable while you enjoy the sun. You can find mirrored lens options in clear and shaded tints. So, they work whether you need protection from glare or UV rays.

Blue Light Filtration Coatings

Many people now look at digital devices for more than just entertainment. They’re also used for work, school, and other tasks that can cause eyestrain and headaches.

To help reduce this stress, many brands add blue light filters to their sunglasses. These filters reduce the amount of blue light reaching your eyes. So you can enjoy your devices as usual.

 Blue light lenses filter the high-energy light that is emitted from digital screens. The coatings are made of a special polymer that absorbs the blue wavelengths. This creates a tinted appearance but allows you to see just as clearly as with clear lenses. This is a perfect option if you spend most of your days looking at electronic devices.

Anti-fog Coating

People living in warmer climates are familiar with the problem of fogged-up glasses. When you’re sweating, your lenses start to fog up, and it’s nearly impossible to see again until you wipe them off.

 Anti-fog coatings help create a chemical barrier on the lens surface. This prevents moisture from forming droplets. These coatings are crucial if you live in a hot, humid climate or spend time outdoors during summer.

 The disadvantage of anti-fog coatings is that they can wear off over time. Suppose your glasses are fogging up frequently. Then consider cleaning them professionally to remove the coating and then reapplying.

Conclusion

Sun protection lenses are great if you want to protect your eyes from ultraviolet light. They can also help reduce glare and improve contrast. This is especially helpful for people who spend a lot of time outdoors or driving.

 





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