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10 Ways to be Happy Instantly

When life throws lemons at you, you take the lemons and make some lemonade! That has always been my way of going through life and dealing with things. I refuse to dwell on negatives and I make the most of what I do have. But then again, let’s be real. It can be very hard sometimes to be happy and stay happy. Now that I look back at most of the things I worried about and what kept me up at night, there was no need for the worry. I wish I knew that back then.

 

Happy image

 

Here are 10 ways to be happy instantly, if you want.

 

Count your Blessings

Counting my many blessings always makes me so happy. I could be having a bad day, but once I start to list my blessings one by one, I remember how lucky I am. I try to write down 10 things I am grateful for every week and it lifts my mood instantly.

 

Speak with a Loved One

I like to speak with my close friends and family when I feel low. It boasts my mood instantly and reduces my stress levels. A good chit-chat is always good.

 

Play with the Kids

Playing with my kids always leaves me feeling good and drained. Whenever I feel low and frustrated, I just ignore the work and chores, and play with them. I enjoy seeing the world through their eyes.

 

Say a Prayer

I like to say a prayer whenever I feel unhappy. Praying about whatever is troubling me helps to put my mind at ease. It works every time.

 

Exercise

Exercise helps me feel amazing. A good workout puts me in a fantastic mood. I am currently on top of my fitness routine thanks to the very useful GymCube fitness website. It has been a lifesaver as I can work out conveniently anytime from the comfort of my home, and feel amazing. I am working on strengthening and defining my body, and I am beginning to notice the difference already. You can join me on my fitness journey with GymCube. There are various packages available, so go have a look on the website.

 

Fitness image

 

 

Listen to Music

Music is like food to my soul. I have always been a huge lover of music. I love listening to my African Jams, Pop, Country, Rhythm & Blues, and even country. Music has the power to lift my mood.

 

Be Kind to Someone

Being extra nice to someone makes me very happy. I like putting a smile on as many people’s faces as possible. Making others happy makes me happy.

 

Plan a Holiday

Having an upcoming holiday makes me feel very giddy. The adrenaline rush I get just thinking about vacations planned is the best thing ever! It puts me in a happy mood instantly.

 

Eat a good happy meal

Eating a good meal puts me in a great mood. The saying – A hungry woman is an angry woman, is so true.

 

Keep Smiling

Like I said in the beginning of this post, regardless of how I feel, I don’t dwell on the negatives. I like to wear a smile on my face and be happy.

 

How do you stay happy?

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How to Lose the Belly Fat

For many of us, once we pop a kid or 2, our belly never goes back to how it was pre pregnancy. We usually develop a bulge we hide under the girdle. Sexy bikinis and crop tops becomes a thing of the past! We can’t be caught wearing them! Pregnancy changes our bodies in so many ways, and for the most of us, it is hard to accept the new mummy body. I remember how hard I found it in the early days. I lost the pregnancy weight quite quickly but I didn’t lose the belly fat that quickly. It stayed with me, along with the stretch marks to serve like a form of reminder I guess.

 

How to lose the belly fat image

 

So I had to step up my exercise game to get rid of the fat that needed to go, and thankfully, it disappeared after some time. I am still working on my body, and with the help of GymCube – online fitness and nutrition website, that provides live online exercise classes daily and online coaching, I am getting there. I will be updating you on my fitness journey next week, so look out for that post.

 

How to Lose the Belly Fat

As mothers, we experience all sorts of body changes. This is why I am so passionate about this CoolSculpting treatment. I wish I had the opportunity to have this treatment back then. I would have taken it with both hands.

For those who have never heard of the CoolSculpting treatment, it is a treatment uses the fat freezing technology of Cryolipolysis. It is an effective way of getting rid of fat cells without the need for surgery or needles.

Here is a video with a bit more information on the CoolSculpting treatment carried at Pulse Light Clinic London.

 

 

The CoolSculpting treatment can be carried out on the bum, chin, thighs, and back as well as on the belly. I love the sound of the treatment. The fact that you no longer have to go under the knife to lose the belly fat, and fat in other areas is amazing. It is also good to know you can carry out your daily activities immediately after this treatment.

I am happy with how advanced technology is going. Good to know there is now a non-surgical treatment that helps us lose the belly fat. You can contact Pulse Light Clinic for more information on this treatment. You can find them at –

 

Bank / Liverpool Street Clinic

1st Floor, Peek House, 20 East Cheap, London, EC3M 1EB. 0207 523 5158.

 

Oxford Street / Tottenham Court Road Clinic

5 Percy Street, London, W1T 1DG. 0207 205 4085.

info@pulselightclinic.co.uk

 

Did you struggle with your post pregnancy body? How did you lose the belly fat? Please share your thoughts.

Thanks for reading. Have a lovely day.

 

*Collaborative post.

 

OOTD: October Outfit

I can’t believe we are in the second week of October 2017 already. The year has been going so fast, I am trying to keep up with the race. It has been a great year so far, better than the previous year, and I am sure these last 3 months would even be better. How has 2017 treated you so far? I hope it has been all you want it to be. Here is a new October Outfit Post for your viewing pleasure. It is a simple/casual look.

 

Fashion Blogger UK Image

 

If you have been reading Fashion and Style Police for some time, you would know all about what collaborations I have worked on and what I have been up to really. It has been an extremely busy year, and that I am forever grateful for.

I am currently working with GymCube on getting my energy levels up, and I am also working on getting my body where I need it to be. I am currently loving the 7 Day Kick Start Plan. It is so motivating and the website is super easy to navigate. You can join me on my fitness journey. Go have a look on the GymCube website and decide on the workout plan you need.

 

Fit Blogger Image

 

I took these photos the other day and forgot all about them. The top is a new wardrobe addition. I got it online some weeks ago, and I have worn it a few times already. I love how comfy it is. It is also great for the layering season upon us, and it blends into my wardrobe beautifully. I love it so much! Every other piece/accessory is a Goldie but oldie.

 

 

Style Blogger UK Image

 

What do you think of this October outfit? Please share your thoughts in the comments section below.

Cheers to the new week. Thanks for stopping by.

 

WHAT I WORE

Blue Top – Quiz Clothing

Faded Blue Jeans – River Island

Black Shoes – TOMS

Burgundy Bag – Guess

Brown Jacket – Jane Norman

Gold Earrings – Dubai Gold Souk

Fitbit Charge 2

 

 

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