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5 Benefits To Working Out To The Seal Grinder Workout Plan

A grinder can be best termed as the normal concrete surface. There is a grinder in the navy which is a concrete asphalt surface where the navy guys work out daily and shape their minds and bodies.

Not everyone has a full-fledged gym where they can work out. The seal grinder concept was developed from how the navy guys worked out on the grinder. There’s no specialized gym equipment, just an open space where you can do your pushups and other simple workouts.

 

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From it comes the seal grinder workout plan which everyone needs to have and follow to keep fit. Here are 5 benefits to working out to the seal grinder workout plan:

 

  1.    It Helps To Control Your Weight

The seal grinder workout plan will be quite helpful in helping you limit how much weight you gain. As you work out, your body burns calories and the more intense your workout is the more the calories that you burn.

The advantage of the seal grinder workout plan is that you don’t need to be in a gym. You can do it anywhere at any time of day in any open space.

 

  1.    It Helps In Improving Your Mood

When you feel strained emotionally or are have had a stress-filled day, the seal grinder workout plan will be great to use to rub off all the stress and help your emotions to stabilize. As you work out, you’ll be able to stimulate your brain chemicals and this will, in turn, result in you feeling more relaxed, a lot happier, and less nervous.

As you exercise your muscles, oxygen and nutrients will continually flow through your body tissues and this will boost the performance of your cardiovascular system. Your heart and lungs will function more effectively resulting in more muscle strength, increased energy, and endurance.

 

  1.    It Will Help In Improving Your Health Condition

Are you scared that one day you may be diagnosed with high blood pressure, heart disease or any other deadly illness? These are serious chronic illnesses which could cost you your life. You need to take the necessary measures to safeguard yourself from them.

The seal grinder workout plan will be of great help. As you work out, you’ll be able to boost your high-density lipoprotein and get rid of unhealthy triglycerides. This will, in turn, facilitate smooth blood flow in your body which will, in the long run, minimize the risk of you suffering from cardiovascular diseases.

 

 

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  1.    It Will Improve Your Sleep

Has your sleep pattern been out-of-order? Have you been struggling to get better sleep at night? Do you wake up feeling tired and restless? Lack of proper sleep in the night will affect your productivity during the day.

With the seal grinder workout plan, you can fix your sleeping disorder. You’ll be able to have more restful deep sleep and increase your sleep amount. You’ll be able to channel off stress from your body which is a major cause of sleeping problems.

 

  1.    It Will Improve Your Memory And Brain Health

The seal grinder workout plan will be super beneficial in improving your brain function and boosting your memory. The exercise will promote oxygen and blood flow to your brain and stimulate the production of brain cell growth hormones thereby improving your brain’s performance.

 

 

Conclusion

The seal grinder workout plan is a goldmine for you. Need it? Get it at SealGrinderPT.

 

*Collaborative post.

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How I Got my Pre Pregnancy Body Back

I have spoken a few times about my pregnancy weight and post pregnancy body. I didn’t add on too much weight whilst pregnant with my twins, but I wanted to get rid of the extra pounds. It was not difficult to lose the weight. It just fell off after some months but I needed to tone my body back to shape, especially my tummy. A question I always asked myself is “how many pushups should I be able to do?” I needed to get my body back into shape quick and I was not sure how to go about it.

 

 

pre pregnancy body image

 

The toning bit was hard and it took ages. I tried all sorts to get my tummy and body back to what it was pre pregnancy. It is not quite where it used to be but it is almost there. I feel I can (kind of) say I got my pre pregnancy body back. You never really get your body back after having a baby. It is one of those things that I don’t see ever really get back to normal. Not the inside or the outside. Bringing life to the world takes a lot out of us mothers, whether we see it or not. Forget the good jokes about how easy celebrities snap back into their pre baby body, with their abs and all weeks after delivery, that is not the reality for majority of us.

So how did I do it? Here are some changes I made in the pursuit of my pre pregnancy body.

 

I stayed active

I must confess, this was easily done with twins. I had no choice but to stay active. Being alone with the twins for majority of the day meant I had to be up and about, which left me feeling drained but helped to drop the extra pounds. Fitness workout videos on YouTube was my friend. All I had to do was pop a sports bra and some shorts and trainers, and I was ready to exercise from the comfort of my home.

 

 

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Fitness kept me energised and sane. It also helped me stay fit and active which was good for my physical and mental wellbeing. I would have been lost without those fitness videos and I am thankful they exist. Going to the gym was not impossible for me, so this was the only way I could workout. And I could do almost every type of workout. From lifting straps to pushups to tone my tummy.

 

I walked

Prior to having my kids, I was not a huge fan of walking. That changed as soon as I had them. I found it easier to walk to many places. Pushing the pram on long walks also helped me get some fresh air and get some steps on my Fitbit. The twins loved it too so it was a win-win really. Going for walks wearing a pair of leggings with side pockets, meant I was able to listen to some of my favourite tunes too, with my iPhone tucked away safe.

 

I watched the calories

I have never needed to be on a. diet before, since I never put on weight easily. But I had to keep a watchful eye on my calories intake once I became a mother. I noticed I added weight a lot easier since pregnancy, so I had to cut down on the ice cream and the junk food. I found this easy to do because I knew I didn’t want to be overweight. Having the extra pounds on didn’t feel healthy at all. So it was a no brainer for me. The weight had to go, which meant there was no room for junk. It may sound vain, but I had a wardrobe filled with cute fancy outfits I needed to keep wearing.

 

 

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I drank more water

I have never been a fan of drinking water. I know all about the benefits of drinking water but before my pregnancy, I rather drank Coke to be honest. However, once I got pregnant, all I wanted to do was drink water. I drank more water in my 9 months of pregnancy than I have ever done in my life, for as long as I can remember.

After having my kids, I decided to continue to drink as much water as I can and cut down on the fizzy drinks, and I have done exactly that. This has definitely helped me lose the extra pounds.

 

Are you struggling to get your pre pregnancy body back? Or have you snapped back already?

 

*Collaborative post.

The Benefits of Exercise

Throughout history, the wise have understood that a healthy body and a healthy mind complement each other, and jointly contribute to us leading long and healthy lives. The ancient Greeks trained their children in their equivalent of gymnasiums every day in addition to learning reading, writing and mathematics.

 

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Today, despite having access to better medical treatment than at any point in history, populations in the wealthy countries of the world are more at risk than ever before from obesity and other disorders caused partly or fully by a lack of exercise.

This is because we live in a world with an ample supply of unhealthy food and an abundance of pastimes which don’t involve any physical exercise.

Adults with busy lifestyles tend to rely on food that’s ready to eat or quick and easy to prepare, which often means fast food or ready-meals that tend to be high in sugar and fat. Young people tend to consume processed junk food and spend hours sitting dormant in front of TV screens or playing video games.

 

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For these reasons, it is more important than ever that we all remain aware of the benefits of physical exercise and try to incorporate it into our weekly routines.

As a guideline, each week we should try to burn off at least the same approximate number of calories that we store. If our bodies continuously store more calories than they use, this creates what’s called a calorie surplus, and without exercise, it makes us accumulate fatty tissues, gain weight, and become less healthy.

It is true that an individual who already has a normal and healthy body shape can remain that way without exercising just by having a healthy diet, but good diet alone cannot achieve the same levels of health and fitness that can be obtained through a combination of the right diet and regular physical exercise.

As well as preventing the build-up of excess calories, exercise enhances the body in a variety of ways, such as improving strength, endurance, flexibility, balance and coordination, and cardiovascular efficiency. As well as improving our daily quality of life, these things help us stay fit and healthier for longer throughout our lives and into our old age.

We should aim to exercise in ways that achieve three things: the burning of calories, the toning of muscles, and the improvement of cardiovascular fitness. Good exercises for these are aerobic pursuits like running, swimming, cycling, rowing and exercise to music.

Those looking for significantly enhanced strength or size beyond what can be achieved through aerobic exercises should explore weight based training and restraint based exercises.

 

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It can often seem difficult for us to incorporate an exercise regime into our lives. Many of us are kept very busy with work or family commitments and don’t get a lot of time to ourselves.

Effective exercise doesn’t have to take up a lot of time or involve going to the gym. Spending half an hour jogging outside or on a treadmill at home three times a week will be enough to keep most people at a healthy weight level. Cycling to and from work each morning, if possible, is also an excellent way to stay in shape.

If you can make time to go to a local gym, fitness centre or swimming pool, that’s great, but if not, there are plenty of ways to fit exercise into your life, so be creative and find what works best for you.

How do you stay fit and healthy? Do you exercise at home or outside your home?

 

 

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