How to make indoor exercise work

It can be a bit tricky to exercise indoors. You may have to deal with issues with space and distractions. I have dealt with all of these and I know how hard it can be to get motivated enough to exercise every day but once there’s a will, there is a way. You will need a lot of persistence and determination to exercise indoors. The trick is to keep at it on a daily basis until it becomes second nature. I exercise in the mornings for about 30 minutes. My weekly target is to exercise for about 150 minutes a week and that includes walking, running, cycling, gardening, doing chores, and the likes. 150 minutes sounds like a lot but it is doable when you exercise for around 30 minutes on a daily basis.

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I create my own workout session

When it comes to indoor exercise, I like to just go with the flow and do my own thing. Half the time, I find guided fitness videos do not really inspire me, so I have had to create my own workout moves that keep me inspired and get me to exercise every day. I usually start with stretches, yoga, dancing, and different moves.

The benefits of exercising indoors

Here are some of the amazing benefits of exercising indoors –

You don’t have to deal with the gyms

I have never been into gyms. There are always overcrowded and with the current state of things, I cannot imagine working out in a gym now. So being able to work out from the comfort of my home is a blessing. Plus you don’t have to pay for the pricey gym membership.

You can get the best of both worlds – indoor and outdoor

Exercising at home doesn’t mean you have to be indoors. If you take the workout outside and get the best of both worlds. This is a great idea, especially in the summer months.

You have a dedicated space for workout

You don’t have to worry about sharing your workout space with complete strangers, and spending minutes wiping every equipment.

You can go at your pace

When you work out on your own, indoors and outdoors, you don’t have to keep up with anyone else. You can work out at your pace.

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At the end of the day, it makes sense to do what is best for you. We are different and so are our needs. There is no one rule that fits everyone’s fitness needs. You have to play around with different ways of getting your workout done to find the best way for you.

 

 

 

5 Benefits To Working Out To The Seal Grinder Workout Plan

A grinder can be best termed as the normal concrete surface. There is a grinder in the navy which is a concrete asphalt surface where the navy guys work out daily and shape their minds and bodies.

Not everyone has a full-fledged gym where they can work out. The seal grinder concept was developed from how the navy guys worked out on the grinder. There’s no specialized gym equipment, just an open space where you can do your pushups and other simple workouts.

 

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From it comes the seal grinder workout plan which everyone needs to have and follow to keep fit. Here are 5 benefits to working out to the seal grinder workout plan:

 

  1.    It Helps To Control Your Weight

The seal grinder workout plan will be quite helpful in helping you limit how much weight you gain. As you work out, your body burns calories and the more intense your workout is the more the calories that you burn.

The advantage of the seal grinder workout plan is that you don’t need to be in a gym. You can do it anywhere at any time of day in any open space.

 

  1.    It Helps In Improving Your Mood

When you feel strained emotionally or are have had a stress-filled day, the seal grinder workout plan will be great to use to rub off all the stress and help your emotions to stabilize. As you work out, you’ll be able to stimulate your brain chemicals and this will, in turn, result in you feeling more relaxed, a lot happier, and less nervous.

As you exercise your muscles, oxygen and nutrients will continually flow through your body tissues and this will boost the performance of your cardiovascular system. Your heart and lungs will function more effectively resulting in more muscle strength, increased energy, and endurance.

 

  1.    It Will Help In Improving Your Health Condition

Are you scared that one day you may be diagnosed with high blood pressure, heart disease or any other deadly illness? These are serious chronic illnesses which could cost you your life. You need to take the necessary measures to safeguard yourself from them.

The seal grinder workout plan will be of great help. As you work out, you’ll be able to boost your high-density lipoprotein and get rid of unhealthy triglycerides. This will, in turn, facilitate smooth blood flow in your body which will, in the long run, minimize the risk of you suffering from cardiovascular diseases.

 

 

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  1.    It Will Improve Your Sleep

Has your sleep pattern been out-of-order? Have you been struggling to get better sleep at night? Do you wake up feeling tired and restless? Lack of proper sleep in the night will affect your productivity during the day.

With the seal grinder workout plan, you can fix your sleeping disorder. You’ll be able to have more restful deep sleep and increase your sleep amount. You’ll be able to channel off stress from your body which is a major cause of sleeping problems.

 

  1.    It Will Improve Your Memory And Brain Health

The seal grinder workout plan will be super beneficial in improving your brain function and boosting your memory. The exercise will promote oxygen and blood flow to your brain and stimulate the production of brain cell growth hormones thereby improving your brain’s performance.

 

 

Conclusion

The seal grinder workout plan is a goldmine for you. Need it? Get it at SealGrinderPT.

 

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Giveaway – Win 10 Free Exercise Classes with Fittever App

Many mothers (myself included) struggle to exercise. We sometimes think all the running around house, dealing with the kids equates to exercise. So we don’t bother to make out time to exercise. Many of us don’t have the time to go a gym. So our fitness lives consist of just the school run and the running around in the house or the playground. I was one of those mums that thought the running around was enough to keep me fit. But thank goodness I saw the light. Read more about my thoughts on Fittever app and how to win 10 free exercise classes below.

 

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Exercising does not just make us run around and breathless. It also keep us sane. The adrenalin rush you get after a good exercise session does wonders for our mental health. So exercise we must, if we plan on staying physical and mentally fit. Which is where Fittever comes in. FITTEVER is literally fitness at your fingertips. It provides gym studios the tools to help many people exercise from the comfort of their homes. I think it is an amazing idea. Definitely great for the fitness lovers and anyone else who does not have the time to go to a regular gym.

 

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The Fittever App

The Fittever app is now available in the Apple App Store. It is great for those who prefer to exercise from the comfort of their homes but get the feel of exercising with others. You can attend and interact in live fitness sessions via the app. On the app, there are many sessions available on various days, so you can pick the sessions you are interested in and join in at the scheduled time. You can also redo any class anytime from your personalised profile. This app is the answer to people who enjoy exercising with a group of people at the same time but from wherever they choose to be.

 

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My Thoughts

I really like this app. There are many fitness websites and apps around but I have never seen anything like Fittever. I like the fact that I can join in live exercise sessions. The fact that I am joining in with others removes the isolated feeling I sometimes get when I exercise alone at home, with recorded fitness sessions. The Fittever app gives the real life feeling. I can browse live classes from gyms and instructors worldwide, and join in with the classes I am interested in.

Being able to watch quality online home workouts live is amazing. I am seriously looking forward to making the most of this app. I need to stay fit!

 

Giveaway

If you like the sound of Fittever then you are in luck. Fittever is giving away 10 free classes to 1 lucky reader. For you to take part in this giveaway, do the following –

 

  • Download the app here
  • Leave a comment here confirming your entry. When leaving a comment be sure to include your email address in the email address box so I can reach you.
  • You can also check out my Facebook page for other ways you could enter.

 

The giveaway ends 7th August 2018 at 10pm. Good luck everyone.

 

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