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How to make indoor exercise work

It can be a bit tricky to exercise indoors. You may have to deal with issues with space and distractions. I have dealt with all of these and I know how hard it can be to get motivated enough to exercise every day but once there’s a will, there is a way. You will need a lot of persistence and determination to exercise indoors. The trick is to keep at it on a daily basis until it becomes second nature. I exercise in the mornings for about 30 minutes. My weekly target is to exercise for about 150 minutes a week and that includes walking, running, cycling, gardening, doing chores, and the likes. 150 minutes sounds like a lot but it is doable when you exercise for around 30 minutes on a daily basis.

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I create my own workout session

When it comes to indoor exercise, I like to just go with the flow and do my own thing. Half the time, I find guided fitness videos do not really inspire me, so I have had to create my own workout moves that keep me inspired and get me to exercise every day. I usually start with stretches, yoga, dancing, and different moves.

The benefits of exercising indoors

Here are some of the amazing benefits of exercising indoors –

You don’t have to deal with the gyms

I have never been into gyms. There are always overcrowded and with the current state of things, I cannot imagine working out in a gym now. So being able to work out from the comfort of my home is a blessing. Plus you don’t have to pay for the pricey gym membership.

You can get the best of both worlds – indoor and outdoor

Exercising at home doesn’t mean you have to be indoors. If you take the workout outside and get the best of both worlds. This is a great idea, especially in the summer months.

You have a dedicated space for workout

You don’t have to worry about sharing your workout space with complete strangers, and spending minutes wiping every equipment.

You can go at your pace

When you work out on your own, indoors and outdoors, you don’t have to keep up with anyone else. You can work out at your pace.

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At the end of the day, it makes sense to do what is best for you. We are different and so are our needs. There is no one rule that fits everyone’s fitness needs. You have to play around with different ways of getting your workout done to find the best way for you.

 

 

 

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Life, Style & Shopping

Fashion Blogger in UK Image

 

I can’t believe we are in the month of September already. This year is going so fast, isn’t it? August was an extremely busy month for me. I was busy juggling my real life, Fashion and Style Police and my outreach career, which has really taken off. The month was so fast pace, I started to neglect myself a little, and  wrote all about that some days ago. I am happy to say I have started to make some amends in my life.I now have a clear structured day with breaks and all. I have started to take out more time just for myself, I had a lovely spa day earlier this week, and it was magical. I am looking forward to the next one already.

I have also started losing the extra pounds I gained in the last couple of weeks, so I am very pleased with the Youtube work-out video tutorials I have been watching. I am also considering trying another Body Wrap, to step up my fitness routine. I tried a body wrap some months ago, and I have heard so many great things about the Slimming Solutions Wrap being a fab alternative to going to the gym, so I am hoping to try it for myself as soon as I can get my hands on one.

As far as my wardrobe is concerned, I know I did do quite a bit of summer shopping this year, I blame the crazy sweet sales, and I need to go on a spending ban like since last month, lol. But with all the shopping I did, I still need some pairs of Ladies Boots, because you can never have too many boots right? Plus I need to replace some old pairs.

I also didn’t get a single pair of new jeans, and I think I need at least 1 new pair. I like to go for quality when it comes to my jeans because I have realised the more you spend on your jeans, the better it looks and the longer you have it for. I currently have my eye on a few J Brand jeans and I think I need them all in my life, or at least in my wardrobe, if I could afford them all. I am so in love with these two in particular –

 

811 in Vestige

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Maria High Rise Skinny Jean in Nightbird

 

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What do you think of these pairs? How was your August? Sound off in the comment section below.

Thanks for reading.

 

*This is a collaborative post.

 

 

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