3 Things You Should Know About Insomnia

Millions of people are affected by Insomnia which is a condition where one finds it hard to fall asleep. Insomnia is a kind of sleep disorder which in medical term is described not only as the inability to fall asleep . It is also a condition where the sleep you get is not enough to get you rested. Sleep is an important component of the human body and as an adult, one needs at least 7 hours of uninterrupted sleep.  There are so many facts people do not know about Insomnia.  Here are the key facts you need to know.


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Types of Insomnia

There are three types of insomnia. Acute insomnia usually occurs due to a certain circumstances in life.  For instance, if one receives unfortunate news or is stressed about a certain event like the loss of a loved one. In this case, then they are more likely to experience acute insomnia. This kind of insomnia disappears on its own after the body copes with the situation.

There is the Transient Insomnia. This kind of insomnia is short-lived and does not require medical intervention as it disappears after a few days. There is also chronic insomnia which lasts for months and it requires medical intervention of it last for more than three months.


Causes of Insomnia

Insomnia can be caused by a wide variety of issues which include; disruption in sleep patterns which may be caused by a change in job shift, jet lag or being in an areas with extreme temperature. Insomnia can also be caused by medical issues such as anxiety disorder, bipolar condition, depression and stress. Individuals who suffer from anxiety issues like the feeling of being overwhelmed may find it hard to fall asleep.

Individuals who also suffer from arthritis or asthma may also find it hard to fall asleep. The frequent changes in mood can lead to changes in hormone which in turn can lead to lack of quality sleep. Certain medications such as statins, beta blockers and antidepressant have been found to interfere with one’s ability to fall asleep and stay sleepy.


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Insomnia is treatable using a wide variety of home remedy and medical interventions. The treatment of Insomnia focuses on the root cause of it. In most case home remedy are recommended, they may include maintaining a sleep schedule. This involves going to sleep at the same time and waking up at the same time. It is also advisable that one avoid stimulants a few hours to bedtime. This includes avoiding alcoholic and beverages which are high in caffeine which is a stimulant. The next home remedy is avoiding having television or even bright light in the bedroom as they tend to affect the quality of sleep.

There are also medical treatments which include taking sleeping pills, melatonin, sleep aids and also antidepressant especially if the cause of insomnia is depression.


For more information on insomnia check out: https://www.thesnorewhisperer.com/


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4 Tips to Betting On Sports with Cryptocurrency

Betting is an ancient practice. It was common in ancient China were people used to bet on animals as far back as the 5th  BC. This kind of betting is still popular in today’s world. However, the most common type of betting today is placing bets on sports. People place these bets using fiat money, but previously, they used commodity money for this purpose or currencies backed by gold. Today, more and more people are betting with digital currencies. Unlike other currencies, these ones lack a centralized source. Therefore, betting with them requires a bit of caution. Here are 4 tips to betting on sports with cryptocurrency.


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  1. Look at the Commission

Betting sites charge commission. Consequently, the money that you get from successful bets reduces because of it. Limiting this reduction is possible if you compare the commission charged by different betting sites. Looking at it is especially important for people who bet with cryptocurrencies. They should be careful about commission because cryptocurrency exchanges charge them as well for the transactions that they make on their platforms. Limiting these overall charges would help them stay with as much money as possible in their cryptocurrency wallets. Therefore, choose a betting site that asks for a reasonable commission on your winnings as opposed to an exorbitant one.


  1. Look at Your Liquidity

In this case, liquidity refers to the ease of finding and using cryptocurrencies. Increasing this ease is an excellent idea because it helps you take advantage of once-in-a-lifetime opportunities. For example, imagine that a horse race is about to take place and you are sure about the horse that will win that race. Failing to place a bet on the race means that you will lose potential winnings. Liquidity is especially important for people who bet with cryptocurrencies. Remember, the cryptocurrency market is a deregulated one. Consequently, market fluctuations, including the scarcity of digital currencies, occurs more frequently in this market than it does in the Forex one. Avoid this scarcity by keeping as many cryptocurrencies in your wallet as possible in case a good bet comes along.


  1. Look at the Currencies

Hundreds of cryptocurrencies exist in today’s world. However, only a few of them are acceptable. For example, the most acceptable cryptocurrencies in the world are Bitcoin, Bitcoin Cash, Litecoin, Ether, Ripple XRP, and EOS. Unfortunately, some betting websites limit you to a few of them. For example, they can limit you to two or three of them. Some of them accept bets on one cryptocurrency only inconveniencing many people who use other digital currencies. Avoid these websites as much as possible. Instead, go for websites that allow you to place bets using a broad range of cryptocurrencies. For example, Fairlay.com has a platform where you can exchange cryptocurrencies so that you can trade with your preferred digital currency.


  1. Look at Anonymity

One of the principal benefits of using cryptocurrencies is that you can initiate and complete transactions anonymously. Doing so is especially important for people who place bets online. More specifically, they have to think about their security if they make a substantial amount of winnings. Moreover, opposition to their betting activities is likely if their friends or family members have negative views on betting. Therefore, anonymity is critical when it comes to placing bets. Go for betting sites that build on the strengths of cryptocurrencies. In other words, go for sites that help you bet anonymously.


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