Advertisements

3 Things You Should Know About Insomnia

Millions of people are affected by Insomnia which is a condition where one finds it hard to fall asleep. Insomnia is a kind of sleep disorder which in medical term is described not only as the inability to fall asleep . It is also a condition where the sleep you get is not enough to get you rested. Sleep is an important component of the human body and as an adult, one needs at least 7 hours of uninterrupted sleep.  There are so many facts people do not know about Insomnia.  Here are the key facts you need to know.

 

Pyjamas Image

 

 

Types of Insomnia

There are three types of insomnia. Acute insomnia usually occurs due to a certain circumstances in life.  For instance, if one receives unfortunate news or is stressed about a certain event like the loss of a loved one. In this case, then they are more likely to experience acute insomnia. This kind of insomnia disappears on its own after the body copes with the situation.

There is the Transient Insomnia. This kind of insomnia is short-lived and does not require medical intervention as it disappears after a few days. There is also chronic insomnia which lasts for months and it requires medical intervention of it last for more than three months.

 

Causes of Insomnia

Insomnia can be caused by a wide variety of issues which include; disruption in sleep patterns which may be caused by a change in job shift, jet lag or being in an areas with extreme temperature. Insomnia can also be caused by medical issues such as anxiety disorder, bipolar condition, depression and stress. Individuals who suffer from anxiety issues like the feeling of being overwhelmed may find it hard to fall asleep.

Individuals who also suffer from arthritis or asthma may also find it hard to fall asleep. The frequent changes in mood can lead to changes in hormone which in turn can lead to lack of quality sleep. Certain medications such as statins, beta blockers and antidepressant have been found to interfere with one’s ability to fall asleep and stay sleepy.

 

Robe Image

 

 

Treatment

Insomnia is treatable using a wide variety of home remedy and medical interventions. The treatment of Insomnia focuses on the root cause of it. In most case home remedy are recommended, they may include maintaining a sleep schedule. This involves going to sleep at the same time and waking up at the same time. It is also advisable that one avoid stimulants a few hours to bedtime. This includes avoiding alcoholic and beverages which are high in caffeine which is a stimulant. The next home remedy is avoiding having television or even bright light in the bedroom as they tend to affect the quality of sleep.

There are also medical treatments which include taking sleeping pills, melatonin, sleep aids and also antidepressant especially if the cause of insomnia is depression.

 

For more information on insomnia check out: https://www.thesnorewhisperer.com/

 

*Collaborative post.

Advertisements

The Uses and Benefits of Essential Oils

Essential Oils have been used for so many years, in various countries, for medicinal and health purposes. They are very popular at the moment for various reasons. I know many people online who swear by them. They advise everyone to try a few essential oils in their home, before they decide on the ones that work best for their lifestyle. There are a few essential oils from New Directions Aromatics I have seen around and they look good.

 

 

Here are a few of the uses and benefits of some essential oils according to my research –

 

Keeps the home smelling amazing

Essential oils are useful for keeping the home smelling great. Diffusing lovely smelling oils, like clove, rosemary and orange essential oils will leave the home smelling amazing. Diffusing cinnamon essential oil also cleans the air which is brilliant!

 

Reduces anxiety

Some essential oils also help reduce anxiety. Diffusing lavender essential oil around your home or putting a few drops in your bath helps reduce feelings of depression, stress and tension. Diffusing lavender essential oil is the best way to end a stressful day.

 

Get rid of shoe smell

Essential oils are great for removing the funky smell from shoes. Just add a few drops of tea tree oil and lemon oil to your shoes to leave them smelling nice. This is one tip everyone should try.

 

Improves sleep 

Lavender oil helps improve sleep. So if you are battling with insomnia, you might want to try this tip. All you need to do is to sprinkle a few drops on your pillow to help you drift away.

 

Moisturising

Essential oils are also great as a moisturizer. Mixing coconut oil, shea butter, magnesium oil and essential oils would create a great moisturizing body lotion.

 

I am yet to try essential oils but will write about my experience one I do.  Are you a fan of essential oils? Which is your favourite?

Please sound off in the comments section below. Thanks for reading.

*Collaborative Post.

 

 

error: Content is protected !!