Millions of people are affected by Insomnia which is a condition where one finds it hard to fall asleep. Insomnia is a kind of sleep disorder which in medical term is described not only as the inability to fall asleep . It is also a condition where the sleep you get is not enough to get you rested. Sleep is an important component of the human body and as an adult, one needs at least 7 hours of uninterrupted sleep. There are so many facts people do not know about Insomnia. Here are the key facts you need to know.
Types of Insomnia
There are three types of insomnia. Acute insomnia usually occurs due to a certain circumstances in life. For instance, if one receives unfortunate news or is stressed about a certain event like the loss of a loved one. In this case, then they are more likely to experience acute insomnia. This kind of insomnia disappears on its own after the body copes with the situation.
There is the Transient Insomnia. This kind of insomnia is short-lived and does not require medical intervention as it disappears after a few days. There is also chronic insomnia which lasts for months and it requires medical intervention of it last for more than three months.
Causes of Insomnia
Insomnia can be caused by a wide variety of issues which include; disruption in sleep patterns which may be caused by a change in job shift, jet lag or being in an areas with extreme temperature. Insomnia can also be caused by medical issues such as anxiety disorder, bipolar condition, depression and stress. Individuals who suffer from anxiety issues like the feeling of being overwhelmed may find it hard to fall asleep.
Individuals who also suffer from arthritis or asthma may also find it hard to fall asleep. The frequent changes in mood can lead to changes in hormone which in turn can lead to lack of quality sleep. Certain medications such as statins, beta blockers and antidepressant have been found to interfere with one’s ability to fall asleep and stay sleepy.
Insomnia is treatable using a wide variety of home remedy and medical interventions. The treatment of Insomnia focuses on the root cause of it. In most case home remedy are recommended, they may include maintaining a sleep schedule. This involves going to sleep at the same time and waking up at the same time. It is also advisable that one avoid stimulants a few hours to bedtime. This includes avoiding alcoholic and beverages which are high in caffeine which is a stimulant. The next home remedy is avoiding having television or even bright light in the bedroom as they tend to affect the quality of sleep.
There are also medical treatments which include taking sleeping pills, melatonin, sleep aids and also antidepressant especially if the cause of insomnia is depression.
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