Advertisements

Health, Fitness & Skincare Journey

One of my new year resolutions was to take my fitness and general health very seriously. Last year, I saw the consequences of not being fit, and I never want to experience any of that again. The body pains and the extra weight were not my cup of tea, so I rather be fit and healthy!

One of the issues with working from home is that it is so easy to be on your laptop, on the sofa all day, which is horrible for the body as you can imagine.

These days, I have been going on daily walks/runs; I easily go pass the 10,000 recommended daily step and I am loving it. I feel better, I look better and I am happier. I guess being fit has a way of doing that to you, plus the amazing scenery at the moment is priceless.

 

 

 

Apart from having a balanced diet, I have also been taking vitamins supplements, and trying to get as much beauty sleep as possible. I am currently taking Vitabiotics WellWoman Vitamins Supplement and Natures Aid Chewable Vitamin C, and I think they are both doing the job, I just need to remember to take them everyday.

 

 

So health and fitness aside, being in my 30s also means I need to step up my skincare routine, and start experimenting with various anti-aging skincare products, which is what I am doing at the moment. I have a few anti-aging products I am testing out and I will be reviewing soon, so keep your eyes open.

The way I see it, health, fitness and skincare are always going to be a journey, and not a destination, because they never end.

How is your health, fitness and skincare routine? Any major changes this year? Do sound off in the comments section below, and please remember to share. Thank you.

 

*Collaborative Post.

Advertisements

Beauty Plans for 2017

2017 is a year of paying attention to my beauty and skincare routine. I started paying more attention to my skincare last year and I plan to continue this year. I turn 30 in a few weeks (whoop whoop) and I now understand the importance of having a great skincare routine. I wish I started giving my skin some TLC like 5 years but it is never too late to start caring.

 

dubai-image

 

Here are my beauty plans for 2017:

 

Exfoliate Weekly

I exfoliate my skin once a week and I plan to continue this routine this year. I am yet to find the perfect exfoliator for my skin so feel free to recommend any fab exfoliator in the comment section.

 

Use a Mask Weekly

I use a mask once a week and I LOVE what it does to my skin. My skin literally feels like a baby’s bum so I will be continue using a face mask every week. It is the best part of my skincare routine.

 

Have a Balanced Diet

I need to eat and drink right this year. I don’t drink the recommended daily amount of water but I am working on it. I plan to start exceeding the daily of amount of water I should be drinking. A balanced diet works wonders on the skin.

 

double-wear-estee-lauder-powder-image

 

Beauty Sleep

I have a new app on my iPhone that tells me when to go to bed so I get 7/8 hours sleep and it serves as a nice reminder. My skin feels amazing when I get my beauty sleep regularly. And I get more work done once I have had a good night’s sleep.

 

Makeup Free

I hardly wear makeup because I work from home, hardly go away worth applying makeup to, so my skin breathes easy. This is going to carry on in 2017.

 

Wipe it Off

And when I do have my makeup on, I make sure I wipe every trace off. I have not gone to bed with my makeup on in years now and my skin thanks me for it.

 

Do you have any beauty/skincare plans for 2017?

 

 

 

How to Fight Jet Lag

jet-lag-image

 

Travelling is fun and exciting. I love seeing new sights and learning about different cultures. But when you travel across several time zones, your body finds it difficult to immediately adjust. This leaves you feeling sleepy, experiencing loss of appetite or even feeling sick. This feeling is known as jet lag.
Just the way you reset your watch to reflect the new time zones, your body also resets itself but not as easily as you reset your watch. Jet lag can be an extremely disturbing feeling. The good news is that there are ways you can minimize the effects of jet lag. It’s all a matter of being prepared and making the right choices.
1.    Make sure you’re fully rested before you travel
The first step to fighting jet lag is to have a good night’s sleep a day or two before you’re set to travel. The effects of jet lag are less for those who are well-rested before they travel. This is because adequate rest will help the body easily adjust to a change in time zone or withstand the effect it has on the body.
However, if you travel stressed out and sleep deprived then the jet lag will put undue strain on your whole system.
2.    Take the opportunity to nap on the plane
Jet lag first acts on your sleeping habits and make you feel tired. If it’s a really long flight, then make use of the opportunity to take a nap on the plane if you can. This will help your body reset better.
3.    Set your time and your mind to the one in the country you’re going to
This tip actually deals with the psychological effects of jet lag. When you’re travelling to a country with a different time zone, it’s only natural for us to think about what we would have been doing at that particular time in the country we’re travelling from and start comparing time zones.
This makes you less conscious about the time of the country you’re travelling to and your body will continue to live as if it were still in the country you’re travelling from. To solve this, you need to set your time and mind to the country you’re travelling to. This forces your body to adjust to its new time zone and living habits.
4.    Stay hydrated and exercise
Drink plenty of water while you’re travelling. Staying hydrated helps you effectively overcome jet lag. If you feel really sleepy after arrival, do some exercises to keep yourself awake. Exercise helps to fight jet lag and helps you stay agile.
5.    Once you arrive, don’t immediately go to sleep
This may sound really odd but you need to help your body adjust to the new time zone as much as possible. Forcing your body to stay awake until the local bed time will help your body reset faster. The only exception to this is if you arrive at your destination at night. If you arrive at night, you’re free to enjoy your beauty sleep.

 

How do you deal with jet lag?