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How to Get Rid of Sleep Lines

Who doesn’t like a nice long sleep? It has been scientifically proven that a good night’s rest is beneficial for our overall well-being, so we all need it. A good night sleep helps us feel alert, refreshed and puts us in a good mood. Adequate sleep also makes your skin look really healthy too, which is a great beauty plus.

 

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But as good as sleep can be, it leaves behind sleep lines. This comes about as a result of sleeping on side with the side of your face on the pillow for several hours.

Sleep lines look a lot like wrinkles. If they are not attended to immediately they can be on the face for a long time, which can be annoying. Here are some tips you can try out straightaway, to leave the skin looking nice and smooth free from sleep lines.

  1. Slap the sleep lines from your face

This may sound funny, but slapping yourself actually gets rid of sleep lines. This is because as you slap yourself the blood starts flowing to the area where the sleep line is and starts to make your face looking nice and plump. This drastically reduces the sleep lines on your face.

  1. Fold your sleep lines outwards

When a sleep line appears it looks like a crevasse. There’s a depression in your skin and your skin doesn’t look smooth.

To get rid of the sleep lines, another effective method is to fold your skin where the sleep line is outwards. So instead of the crevasse from going deep in your skin it is pushed out. Make sure you don’t press so hard. All you are looking for is for your skin to even out.

Once you have folded your skin outwards, hold it there for a couple of minutes, then go to the next set of sleep lines.

 

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  1. Pinch your sleep lines out

This tip is closely related to the folding your skin outwards, but the idea behind it is quite different. Pinching the area where the sleep lines are helps to activate the blood vessels. This will help blood to circulate around the area, which will help bring back the elasticity of your skin.

It may hurt a bit but you need to be extra careful not to pinch so hard. The last thing you want is a nasty bruise from all the pinching.

  1. Moisturize the sleep lines out of your face

Moisturizing is a great way to remove the sleep lines. When your skin has moisture, its elasticity is restored. Your skin looks rejuvenated. The water in the moisturizer hydrates the skin and your skin responds perfectly to this.

To increase the effectiveness of moisturizer for your sleep lines, try massaging the moisturizer into your skin. Gently massage your skin in circular motions. This will help awaken the blood vessels and promote proper circulation of blood to your face. This will also help create youthful glow in the process.

Do you suffer from sleep lines regularly? Please share any other tips that has worked for you.

 

 

 

 

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How your Daily Skin Care Habits May Cause Acne

Most people suffer from acne at some point in their lives.  Many remedies claim to fix dry skin or oily skin in a matter of a few simple steps.  What causes oily skin or dry skin may depend on your individual body chemistry and environment, but your skin may benefit from changing a few simple portions of your routine.  When it comes to skin, ignore the fads and consider how these skin are habits may be causing your acne.

 

 

Not Hydrating Enough

Hydration plays a major part in the health of your skin.  Without enough water, your skin will become dry, flaky, and create signs of wrinkles.  No matter whether your skin is extremely dry or excessively oily, hydration is crucial to more than just hydrating skin.  Drinking water increases circulation, which brings fresh nutrients to the skin’s cells faster.  Water also flushes out toxins and waste products that could be making your skin appear dull, tired, and aged.  The next time you find yourself needing to quench your thirst, go for a drink of water instead of soda, juice, or an athletic beverage. All of these drink options contain a high amount of processed sugars that will actually harm your skin. As opposed to water, processed sugar provides a feast for bacteria, which therefore causes acne. Drink more water to keep your skin youthful.

 

Not Retaining Hydration

For many, drinking water is not enough.  For example, if you have naturally low blood pressure, you will have to make an extra effort to retain the water to help your skin function.  Retain hydration in your skin by applying a hydration cream every morning and night.  Generally, you will choose between an oil-based or water-based cream based on your skin type.  Many skin types are more compatible with oil-free moisturizers, as the oil does not clog their pores and cause more irritation.  However, some old-school methods swear by classic natural oils.  Your grandmother, for instance, may have used fats like Crisco for years, as well as butter, coconut oil, or olive oil, just to name a few.

 

Scrubbing Face with Harsh Exfoliates

There is much debate as to whether exfoliates help or harm skin.  While dermatologists may not all agree on a final conclusion, it is likely that some people may benefit from some sort of exfoliate treatment.  Therefore, the answer is: it depends.

Regardless of skin type, it is probably best to steer clear of harsh, gritty exfoliates that can tear up your skin and cause irritation. This means that body scrubs are out of the question, at least when it comes to facial skin. Oily skin may best be suited for chemical masks or cleansers that clear skin with only a gentle application and wash. For a natural remedy, some people hold fast to an old favorite—baking soda.  Baking soda is versatile because you can adjust the dosage depending on the severity of your skin problem. For oily skin around the T-zone, use less water in order to intensify the baking soda’s effect, while dryer areas like cheeks can be more watered-down to protect skin.

 

 

Using Too Many Face Masks

The DIY face mask trend has quickly spread to become a household staple. The idea behind the DIY mask is that skin responds better to natural organic chemicals and compounds. Ingredients like yogurt, avocado, tomato, olive oil, lemon, cinnamon, nutmeg, eggs, bananas, vinegar, and more.  While many of these masks can bring positive benefits to the skin, it is always important to test a small area first before covering the face. This will let you know whether you have an allergy to certain foods on the skin as well as to see if you have a strong inflammatory reaction.  Some masks, such as those that use cinnamon, can burn the skin and should be used sparingly.

 

Not Getting Enough Sleep

Beauty sleep is real. Sleep is incredibly important to maintain the physical health and strength of your body. While you are asleep, your skin produces more collagen, which is a compound that prevents wrinkles and sagging. On the other hand, sleep deprivation can decrease blood circulation, which is what makes skin appear dull and tired.

Better skin starts at home. A simple change in your routine can work wonders on your skin.  If your skin problems persist and you do not see any change, consult a dermatologist to find what solution works best for you.

 

Do you have any habit that may cause acne?

 

*Collaborative Post.

Health, Fitness & Skincare Journey

One of my new year resolutions was to take my fitness and general health very seriously. Last year, I saw the consequences of not being fit, and I never want to experience any of that again. The body pains and the extra weight were not my cup of tea, so I rather be fit and healthy!

One of the issues with working from home is that it is so easy to be on your laptop, on the sofa all day, which is horrible for the body as you can imagine.

These days, I have been going on daily walks/runs; I easily go pass the 10,000 recommended daily step and I am loving it. I feel better, I look better and I am happier. I guess being fit has a way of doing that to you, plus the amazing scenery at the moment is priceless.

 

 

 

Apart from having a balanced diet, I have also been taking vitamins supplements, and trying to get as much beauty sleep as possible. I am currently taking Vitabiotics WellWoman Vitamins Supplement and Natures Aid Chewable Vitamin C, and I think they are both doing the job, I just need to remember to take them everyday.

 

 

So health and fitness aside, being in my 30s also means I need to step up my skincare routine, and start experimenting with various anti-aging skincare products, which is what I am doing at the moment. I have a few anti-aging products I am testing out and I will be reviewing soon, so keep your eyes open.

The way I see it, health, fitness and skincare are always going to be a journey, and not a destination, because they never end.

How is your health, fitness and skincare routine? Any major changes this year? Do sound off in the comments section below, and please remember to share. Thank you.

 

*Collaborative Post.