Cryotherapy: The Ice Age

Cryotherapy: The Ice Age

So if you follow me on Twitter, you will know all about my trip to Nicky Clark Manchester over the weekend for a cryotherapy session. Well if you didn’t know, you know now. I had an amazing cryotherapy session with the lovely Jourdanne at the salon, and it was an amazing experience.

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(Before and after untouched pictures taken on the iPhone)

 

If you remember, I had my first cryotherapy treatment on my stomach, some months ago. Well, this time I went for the face, and I am happy I did. This session was amazing, it was a lot better than my first session I had at a different clinic. I am so happy I went ahead with it.

For those who don’t want cryotherapy is about, let me break it down:

Cryotheraphy is the use of extremely low temperatures to reduce fat in body areas, improve skin tone, smooth facial wrinkles, reduces acne, relieves pain, injuries and muscle damage, decrease inflammation, and increase cell rejuvenation.The treatment originated from Japan, and the whole idea behind it, is the liquid nitrogen-based freezing technology on a concentrated area to trigger a physiological reaction to cold temperatures.

Here are some of the benefits of cryotherapy:

  1. No pain, no surgery, no side-effects.
  2. Skin rejuvenation.
  3. Stretch mark reduction.
  4. Skin tightening.
  5. Wrinkle reduction.
  6. Bum lift.
  7. Face lift
  8. Acne reduction.
  9. Swelling reduction
  10. Recovery from sports injuries.

I can go on and on about the benefits of the cryotherapy treatment but instead of writing about that, I am going to tell you about my second experience, which was a lot better than my first.

This session lasted for an hour. It started off with a consultation, form filling and all, and then I wrapped up in warm towels and started the treatment.

 

Cryotherapy Manchester Picture

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Using Neal’s Yard Remedies products, my face was cleansed, exfoliated and toned. A face mask was applied to my face and left for 15 minutes, while I enjoyed a shoulder, neck and scalp massage whilst listening to some cool music. It was super relaxing.

After 15 minutes, the face mask was removed, a face toner was applied and then what felt like very cold ice spray was applied for 6 minutes on each side of the face.

Cryotherapy

(Before and after untouched pictures taken on the iPhone)

After the treatment, each side of the face was massaged to stimulate blood flow, a toner to remove oil, and finally, a moistuirser.

Cryotherapy Image

(Before and after untouched pictures taken on the iPhone)

 

I am sure you can see a clear difference in the before and after pictures. My skin tone looks evenly toned, a lot smoother and brighter. I am extremely happy with the results. I found the treatment relaxing and I recommend it to every woman needing a face lift. Go for a Cryo Face Lift instead, at £85 for a single treatment, it is worth every penny. That treatment hour was my most relaxing hour of the month.

I have a short video clip of me undergoing the treatment on Instagram, so feel free to take a look.

What do you think of this treatment? Drop me a comment, let’s chat.

Thanks for reading.

 

*I received this treatment in exchange of review but all words are mine.

 

 

 

 

Product Review: Vita Coco Coconut Oil

I was sent this Vita Coco Coconut Oil to review some weeks ago, it has been tried and tested and it has a 100% pass mark from me but before I jump right into it, let me tell you a bit about this product.

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Here is what Vita Coco has to say about this Extra Virgin 100% Raw Coconut Oil:

Vita Coco, the company who first brought us delicious tasting coconut water, now brings to our shores its own brand of 100% Organic Coconut Oil. Cold pressed from Organic coconuts, 100% raw and extra virgin, this new addition to the Vita Coco Family is the perfect cooking oil and goes a long way to rescuing dry skin and hair – that’s why people swear by it!

So after some weeks of using this coconut oil almost every day, here are my thoughts on the product:

PROS

  1. This coconut oil is a natural multi-tasker and a good value for money. It can be used from the bathroom to the kitchen, for baking, moisturising, hair conditioning, makeup removal, cooking, you name it, it can do it.

2. Say goodbye to dry skin with this coconut oil. It is a perfect body moisturiser. I have been using it along with my body lotion, everyday for weeks now, and I can see a noticeable difference in my skin. My skin is now smooth and supple.

3. I use it as a weekly hair conditioner. I apply some of it to my hair after washing with a shampoo and I leave in for about 2/3 hours, before rinsing off with a shampoo. It has brought my hair back to life literally. My hair is now growing at a terrific rate, it has stopped breaking and it is no longer as weak and brittle as it used to be.

4. I use this coconut oil as a makeup remover. I apply on my face with a cotton wool and it removes every trace of makeup except waterproof mascara.

5. I love the smell of this coconut oil. It has a sweet, refreshing fragrance, just like a coconut.

6. This coconut oil also serves as my lip balm and it soothes my lips.

7. I love the fact that this Vita Coco coconut oil is readily available in various stores.

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CONS

None

Sorry but I can’t fault this product. It is one of the best products I have had the privilege of reviewing this year. If in doubt, just Google up the benefits of the coconut oil, or better still, try this Vita Coco Coconut Oil for yourself, you can grab the 250ml for £5.99 at Tesco, Amazon, Boots, Sainsbury’s, Asda, Waitrose and many more stores.

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I love this product. This is the best hair conditioner and skin moisturiser ever. #swearbyit

Have you tried this Vita Coco Coconut Oil? Tell me how you #swear by it. Sound off in the comment section. Thanks for reading.

PS: This product can be used for cooking and baking as well, there are various recipes online but I didn’t use it the kitchen. I am sure it will taste yummy though.

PR samples included in this post.

Age-proof Your Make-up (60 Plus Women)

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Women in their sixties should embrace the lines, furrows and all the other signs of ageing. This face represents your life and you should continue to beautify it. Here are some tips you could use to age-proof your make-up:

  • Invest in a magnifying mirror to help you put on your make-up without your contact lenses or glasses.
  • Liquid foundations are best for your skin now. Others tend to look to heavy on the skin.
  • Use blush for definition and colour.
  • Use light concealers, heavier ones tend to sit on the fine skin.
  • Shape your eyebrows regularly and define with a matching eyebrow pencil.
  • Brown mascaras are more flattering than black mascaras.
  • Avoid frosted, shiny and sparkly eye shadows, they cause creasing.
  • Avoid heavy eye liner and frosted lipsticks which could give you a dated look.
  • Avoid heavy powdering around the eye area, as it will highlight any creases.
  • Keep your eye shadow colours matte.
  • Avoid dark lip colours as they make your lips appear thinner.
  • Only use loose powder on the bony parts of your face.

Picture Source: vajont.org

 

 

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