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3 tips for ageing healthy

*Collaborative post.

Ageing is not something we can fight, but we can control how we age if we have a healthy lifestyle. I could go on and on with healthy lifestyle tips but I am going to keep this post simple and straight to the point. Having a healthy lifestyle will help us age better and we can start making these simple lifestyle changes today.

Here they are –

 

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3 tips for ageing healthy

Stay Active

Staying active is one of the most important ways to age healthy. Regardless of how old you are, you need to ensure you stay active. Being idle is the fastest way to put on weight and it plays on your mental health too, which is not good for your overall health. Being outdoors at least once a day does help. I work from home but the school run takes me out everyday. Plus, I also make sure I get enough steps indoors and outdoors by being busy, running errands, and just staying active.

If mobility is an issue, you can look at getting Mobility Scooter to get you around.

 

Get enough sleep

Good sleep is very important. We need to ensure we get enough hours of sleep to function properly. Lack of sleep makes me grumpy and very disoriented and I am sure it is the same for many. Which is why sleep is very important. The trick to sleeping well is to ensure your bedding and bedroom is very comfy. So fresh smelling bedding and comfy pillows and mattress helps. Also, making sure the room is the right temperature helps too! I know I struggle to drift off when the room is too hot or too cold.

Most ground floor rooms tend to be cold during the winter season. But that may be your only option if you struggle to get up and down the stairs. Having said that, stairlifts can help a lot when it comes to getting you up and down the stairs, if you are struggling. So it may make sense to invest in that if needed, and get some decent sleep.

 

Watch diet

You are what you eat and drink, so paying attention to your diet is very important. A healthy diet would help you live longer and it also protects you being ill. Having a balanced diet rich in all the essential nutrients is the way to go. Don’t forget to drink the recommended 8 glasses of water everyday, and don’t survive on tea, coffee, fizzy drinks and alcohol. It sounds bizarre, but I know many people who hardly drink water.

 

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These healthy lifestyle tips sound like a no brainer, but we can easily neglect our health and take them for granted. We need to pay attention to all aspects of our life and make the necessary lifestyle changes so we can age healthy and live a happier life.

What are your thoughts on this? Do you have any important healthy lifestyle tip to share? Please share in the comments section below.

Thanks for stopping by.

 

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Outfit Post – Time for Spring Fashion

*PR sample and Affiliate links.

We were away for 2 weeks holidaying in London and Essex. The Kiddies were on holiday and we decided to make the most of the time we had. It was a fantastic holiday. We did all sorts of things and I am only just recovering from all the fun and excitement, which is why I have not been posting as often as I usually do. Entertaining 2 very busy children is a full-time job. I hardly had time to do anything else.

The holiday is over now, and the twins are back in school, so it is business as usual for me now. I took these outfit photos last week in Essex. The weather was good and I had a lovely garden to make use off. So I made the most of it. Time for some spring fashion photos.

 

Style Blogger Cheshire UK Image Fashion and Style Police Image

 

The Cream Metallic Stripe Shirt

The cream metallic stripe shirt I have on is a new wardrobe addition. I got it some months ago but only just the chance to wear it, thanks to the warmer weather we are experiencing on and off. I like the top a lot. It is so my style. Easy to wear and style up or down. Everything else I have on is an “oldie”. I really like the pair of jeans I have. It works great with the cream metallic stripe shirt. It also fits like a glove which is just how I like my jeans.

 

Mango Shirt image Fashion and Style Police Image

 

I am excited spring is here at last. The weather is starting to warm up, and the days are now longer. I have many spring outfits styled in my head, and I can’t wait to really take off these layers and style them in real life. How is the weather at your end? Are you excited for spring fashion?

 

WHAT I WORE

Mango Cream Metallic Stripe Shirt – c/o BlackBetty

Peach Ripped Jeans – River Island

Shoes – Stella McCartney

Blue Bag – Hugo Boss

Pink Watch – Apple Watch

White Gold Earrings – Dubai Gold Souk

 

UK Fashion Blog Image Spring Fashion Image

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