Tag Archives: Spa

Why spa treatments are good for you

October 3, 2017 By in Beauty, Lifestyle Tags: , , , , , , , , , 19 Comments

If I had an unlimited budget, I would go for a spa treatment every weekend. The feeling I get after a good massage and facial is so amazing. A good spa treatment relaxes me, and gets me ready for whatever lies ahead. I don’t have as many spa treatments as I would want to but I try to book a treatment once a month most times.

I am always on the lookout for spas with deals and offers. I recently came across The Moroccan Spa marocMaroc at Urban Retreat, and I like the sound of the treatments offered. I will be exploring them further.

 

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There are so many health and beauty benefits of spa treatments. So if you are thinking of treating yourself to a lovely spa treatment this autumn/winter, here are some reasons why you should go for it.

 

A good massage helps with circulation and decrease inflammation

A good massage has the power to calm you down and keep you relaxed, free from aches and pains. A good massage also improves blood flow throughout the body and general cardiovascular health. A good massage also helps boast a healthier immune system.

 

It helps the heart

The essential oils used in spa treatments does more than soothing and relaxing. Research has proven that the effects of a brief exposure to essential oils can also benefit the heart. It was also found to reduce blood pressure and the heart rate. However, research has also shown that the downside is after an hour of exposure to essential oils, people’s hearts begin to rebel and climb up again. So best to stick to an hour-long massage with lavender oil.

 

Soothes the aches and pains

Most of us are aware of this benefit, and this is one of the main reasons why I have regular spa treatments. A good massage soothes all my aches and a pains. As a busy working mum of 2, I am usually complaining of a back pain by the end of a crazy week. So having a massage session booked after a crazy week is usually the best thing ever!

 

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Spa treatments are a bit of pampering

Sometimes in the middle of life’s hustle and bustle, we just need to sit back and let someone else do the pampering. That is also the main reason why I enjoy staying over at hotels and eating out. I am forever caring for and meeting the needs of others, so to be on the receiving end is amazing for my mental health.

Self-care is essential, and  we should take it more seriously. Spa treatments are a good way to get a bit of pampering. It is a great way of getting taken care of that is psychologically and culturally acceptable, and we can carry that feeling of being cared for with us for a period of time. Which would help us better with stress in the long run.

 

When last did you have a spa treatment? I know I am badly in need of 1.

 

*Collaborative post.

My Kind of Spa Day

January 19, 2017 By in Beauty Tags: , , , , , 40 Comments

You should all know by now that I turn 30 this weekend, and I am going away on holiday to celebrate. I am really looking forward to this trip. I have been planning it in my head for a while now, and it is a city I have always wanted to visit. I will be revealing my destination on Instagram in a few days, so follow me if you are interested in keeping up with me.

 

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My holidays are never complete without a good spa day. I spent my last birthday at a Spa, and I had a very relaxing full body massage. I also had a full body massage some weeks ago in Dubai. That massage was the best I have ever had in my entire life! It was not relaxing in the sense that I didn’t snooze off like I normally do. But I felt so good after. I had all sorts of body pains before I had the massage, but as soon as I finished the intense session, I felt no body pains at all. It was like I was born again, lol. It was that good.

I am definitely going to have another spa day this weekend. I see spa days as essentials; they are not luxuries in my world. My state of mind and body depends on them. So going forward, I plan to have a good spa day at least once a month.

 

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So how does my kind of spa day look like? Here is how:

 

Right Atmosphere and Products

I am very selective of where I choose to have my spa day. You won’t catch me in just any kind of Spa.

I like the Spa smelling and looking nice. And like the great products to be used on me. The products go a long way in me deciding whether I would return to the Spa, and whether I would buy any of the products used. Spas need to be selective of which products they use and where they get their salon supplies. Salon Supplies from Ellisons are really great, so that is one place Spas could check for amazing products.

 

Amazing Customer Service

The customer service has to be amazing. I would love an experienced female masseur (I was once offered a male masseur), who knows what she is doing.

 

Afternoon Tea

I would love to have afternoon tea with yummy cakes offered at some point in the day, preferably before the massage and a drink after the massage. Good food is very important.

 

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Companions

Sometimes I like to have my Spa Day alone, especially when I need some quiet time. But most times I like having some form of company. For my last spa session, I had my sister for company and we both had a lovely time. I have also had my mother and a friend once at a Spa, on two separate occasions, and it was a fabulous experience.

 

How would you describe a good spa session? Sound off in the comments section please, let’s chat.

Thanks for reading and commenting.

 

*Collaborative post.

 

 

 

 

Product Review: Shiatsu 4 Ball Rotating Heated Massager

September 15, 2016 By in Beauty, Product Reviews Tags: , , , , , , , , , , 33 Comments

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I had the priviledge of trying out this amazing Lifemax Shiatsu 4 Ball Rotating Heated Massager and it felt as good as a full body massage at a Spa. I suffer from a few aches and pains every now and again (the life of a twin mummy, hehe), so you can imagine how useful this smart gadget would be for me. I can see myself putting my feet up every night, with this massager at work.

Here is what Lifemax has to say about this massager –

Embrace the Japanese way of massage with this special Shiatsu cushion. The cushion features 4 heated balls that work in the same way as a professional shiatsu masseuse would by using ‘finger pressure’ which is in fact what shiatsu means. This way anyone can have a relaxing massage to ease any muscle tension, without the price tag of a professional masseuse! The cushion will always be at hand too, making it great for a quick pamper session when ever you like!

 

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Here are my thoughts are –

PROS

  1. It was easy to set up. it literally took me seconds to get it plugged and working. It also comes with a clear/simple manual.
  2. It is portable and easy to move around.
  3. It can be used on different parts of the body – neck shoulders and the lower back area.
  4. I love the green colour. It also comes in pink and brown.
  5. The 4 massage balls give an invigorating massage.
  6. It has an optional heat setting which is so handy.

 

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CONS

None

 

I think this is a fab massager to have around at home or at the office. It works amazingly well. I am looking forward to making good use of it, especially the heat setting, which is fab for penetrating relief. I recommend this Shiatsu 4 Ball Rotating Heated Massager to anyone in need of a bit of massage at home, this is the massager to use. It is currently on sale on Prezzy Box for £44.95.

 

*PR sample.

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