10 Ways to be Happy Instantly

October 20, 2017 By fashionandstylepolice in Lifestyle Tags: 10 Ways to be Happy Instantly, British Lifestyle Blogger, Fashion and Style Police, Fitness routine, GymCube, happy, Lifestyle Blog UK, Lifestyle Blogger UK, Mental Health 22 Comments

When life throws lemons at you, you take the lemons and make some lemonade! That has always been my way of going through life and dealing with things. I refuse to dwell on negatives and I make the most of what I do have. But then again, let’s be real. It can be very hard sometimes to be happy and stay happy. Now that I look back at most of the things I worried about and what kept me up at night, there was no need for the worry. I wish I knew that back then.

Here are 10 ways to be happy instantly, if you want.

Count your Blessings

Counting my many blessings always makes me so happy. I could be having a bad day, but once I start to list my blessings one by one, I remember how lucky I am. I try to write down 10 things I am grateful for every week and it lifts my mood instantly.

Speak with a Loved One

I like to speak with my close friends and family when I feel low. It boasts my mood instantly and reduces my stress levels. A good chit-chat is always good.

Play with the Kids

Playing with my kids always leaves me feeling good and drained. Whenever I feel low and frustrated, I just ignore the work and chores, and play with them. I enjoy seeing the world through their eyes.

Say a Prayer

I like to say a prayer whenever I feel unhappy. Praying about whatever is troubling me helps to put my mind at ease. It works every time.

Exercise

Exercise helps me feel amazing. A good workout puts me in a fantastic mood. I am currently on top of my fitness routine thanks to the very useful GymCube fitness website. It has been a lifesaver as I can work out conveniently anytime from the comfort of my home, and feel amazing. I am working on strengthening and defining my body, and I am beginning to notice the difference already. You can join me on my fitness journey with GymCube. There are various packages available, so go have a look on the website.

Listen to Music

Music is like food to my soul. I have always been a huge lover of music. I love listening to my African Jams, Pop, Country, Rhythm & Blues, and even country. Music has the power to lift my mood.

Be Kind to Someone

Being extra nice to someone makes me very happy. I like putting a smile on as many people’s faces as possible. Making others happy makes me happy.

Plan a Holiday

Having an upcoming holiday makes me feel very giddy. The adrenaline rush I get just thinking about vacations planned is the best thing ever! It puts me in a happy mood instantly.

Eat a good happy meal

Eating a good meal puts me in a great mood. The saying – A hungry woman is an angry woman, is so true.

Keep Smiling

Like I said in the beginning of this post, regardless of how I feel, I don’t dwell on the negatives. I like to wear a smile on my face and be happy.

How do you stay happy?

Why spa treatments are good for you

October 3, 2017 By fashionandstylepolice in Beauty, Lifestyle Tags: Beauty Blog UK, Beauty Blogger UK, Fashion and Style Police, Lifestyle Blog UK, Lifestyle Blogger UK, Mental Health, Self-care, Spa, spa treatment, Why spa treatments are good for you 19 Comments

If I had an unlimited budget, I would go for a spa treatment every weekend. The feeling I get after a good massage and facial is so amazing. A good spa treatment relaxes me, and gets me ready for whatever lies ahead. I don’t have as many spa treatments as I would want to but I try to book a treatment once a month most times.

I am always on the lookout for spas with deals and offers. I recently came across The Moroccan Spa marocMaroc at Urban Retreat, and I like the sound of the treatments offered. I will be exploring them further.

There are so many health and beauty benefits of spa treatments. So if you are thinking of treating yourself to a lovely spa treatment this autumn/winter, here are some reasons why you should go for it.

A good massage helps with circulation and decrease inflammation

A good massage has the power to calm you down and keep you relaxed, free from aches and pains. A good massage also improves blood flow throughout the body and general cardiovascular health. A good massage also helps boast a healthier immune system.

It helps the heart

The essential oils used in spa treatments does more than soothing and relaxing. Research has proven that the effects of a brief exposure to essential oils can also benefit the heart. It was also found to reduce blood pressure and the heart rate. However, research has also shown that the downside is after an hour of exposure to essential oils, people’s hearts begin to rebel and climb up again. So best to stick to an hour-long massage with lavender oil.

Soothes the aches and pains

Most of us are aware of this benefit, and this is one of the main reasons why I have regular spa treatments. A good massage soothes all my aches and a pains. As a busy working mum of 2, I am usually complaining of a back pain by the end of a crazy week. So having a massage session booked after a crazy week is usually the best thing ever!

Spa treatments are a bit of pampering

Sometimes in the middle of life’s hustle and bustle, we just need to sit back and let someone else do the pampering. That is also the main reason why I enjoy staying over at hotels and eating out. I am forever caring for and meeting the needs of others, so to be on the receiving end is amazing for my mental health.

Self-care is essential, and we should take it more seriously. Spa treatments are a good way to get a bit of pampering. It is a great way of getting taken care of that is psychologically and culturally acceptable, and we can carry that feeling of being cared for with us for a period of time. Which would help us better with stress in the long run.

When last did you have a spa treatment? I know I am badly in need of 1.

*Collaborative post.

Keeping Fit with GymCube

September 25, 2017 By fashionandstylepolice in Lifestyle Tags: Exercise, Fashion and Style Police, Fitness, Fitness Blog UK, GymCube, Keeping fit with GymCube, Lifestyle Blog Cheshire, Lifestyle Blogger UK, Mental Health, UK Lifestyle Blog 31 Comments

I must confess, I have never been into exercise. Many years ago, I signed up with my local gym and ended up hardly ever going for a whole year. However, now as a busy mum, juggling 2 active toddlers, running a household and working from home, I need to be fit and healthy. I also need to be in the right state of mind. Regular exercise is great for my mental health. The adrenaline rush I get from exercising is like no other! So I know keeping fit is a must for me. So I was super excited when GymCube got in touch.

For those who have never heard of GymCube, it is an online community, providing support and motivation along with hundreds of relevant resources needed to lose weight, increase fitness, gain strength and live a healthier, happier lifestyle. You get your very own online gym trainer with various exercise classes like Abs, Combat, Indoor Spin Cycling, Yoga, and so on. It is the coolest online fitness website ever!

I have recently signed up with GymCube on their Strengthen and Define workout plan. My body weight is where I need it to be but I would love to work on increasing my energy levels. I sometimes find myself struggling to cope with my daily activities. Panting on the stairs is definitely not a good look. So I need to get that bit sorted, and thanks to GymCube, I will be getting fit. My target is to increase my strength levels and take my body to the next level in time for Christmas.

The Strengthen and Define Plan

Strength training exercise plan to help you get from regular to ripped in record time
Be able to complete with the best with your new and improved stronger fitter body
Diet guide (with optional supplement plan) to improve your physique and performance

I am seriously loving this fitness plan with GymCube. It ticks all the boxes for me and I feel like I am going to enjoy the journey. The GymCube website features 0ver 600 exercise videos, live online coaching and support, diet guidance and support groups for help, guidance, tips, tricks and advice from the community.

Once I complete the Strengthen and Define workout plan, I will go on to follow the #GCLifestyle Guide. This is basically a real life, down to earth way of continuing my fitness journey. I see fitness as a journey with no destination. It is something I have to continue to work at everyday, so I remain fit and healthy.

I will be posting weekly updates on how I am getting on, here and on social media, so look out for my posts. I would love for you to join me in my fitness journey as well. Go have a look and sign up here to get started. There are 3 plan options – Orange, Black and Platinum membership. So I am sure you will find the right plan for what you need. Do let me know how you get on.

Thanks for reading and cheers to the new week.