Monthly Archives: August 2022

Product Review: Goloka Allergy Relief Essential Oil

August 23, 2022 By in Lifestyle, Product Reviews Tags: , , , , , , , , Leave a comment

Do you struggle with annoying allergies? If you suffer from allergies, you would have first-hand experience of how annoying and frustrating it can be. Thankfully, that is not something I deal with anymore but I know how handy it is to have effective products ready to help you combat allergy symptoms. This Goloka Allergy Relief Essential Oil is a great oil to have if you struggle with allergies. This mixture of Lavender, Peppermint, Lemon, and Tea Tree essential oils is a great natural remedy. These essential oils are hypo-allergenic and they help combat allergic symptoms and encourage tranquility.

Product Review: Goloka Allergy Relief Essential Oil

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Here are my thoughts on this Allergy Relief Oil by Goloka:

PROS
  1. I like the fact that I can use it in a variety of ways. This oil can be added to bath water, diffuser, or mixed with carrier oils to create a massage blend or body lotion. I prefer adding it to my bath water.
  2. This essential oil is a combination of some of my favourite essential oils – Lavender, Lemon, Tea Tree, and Peppermint.
  3. I like the relaxing fragrance. It smells really nice.
  4. It is super affordable. You can grab a bottle here.
  5. I love the practical packaging. It comes with a pipette which is so handy.
  6. It is vegan and cruelty-free.
CONS

None

Like with every essential oil, you have to be cautious when handling this oil. A few drops are all you would need at a time. I usually put in 4/5 drops in my bath water or diffuser and that is more than enough.

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What do you think of Goloka Allergy Relief Essential Oil? Have you tried it before? Are you a fan of essential oils? Please share your thoughts in the comments section below. Thanks for stopping by. Have a great day/night.

5 Ways To Get Better Sleep While Travelling

August 22, 2022 By in Lifestyle Tags: , , , , 5 Comments

*Collaborative post.

Do you often find yourself struggling to get a good night’s sleep while travelling? If so, you’re not alone. Jet lag, unfamiliar surroundings, and noise can all make it difficult to get the rest you need. However, following these five tips can improve your chances of getting a good night’s sleep while on the road.

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Via Pexels

1. Stick To A Routine

Go to bed and wake up at the same time every day, even if you’re on vacation. This will help keep your body’s natural sleep rhythm in check. If you can’t stick to a strict schedule, aim for consistency as much as possible. For example, go to bed and wake up around the same time each day, even if it’s not exactly the same time. A routine will help you to relax and feel sleepy when it’s time for bed.

2. Get Plenty Of Exercise

During the day, make sure to get some exercise. Physical activity will help you to sleep better at night. Just be careful not to exercise too close to bedtime, as this can keep you awake. Try to get at least 30 minutes of moderate-intensity exercise per day. This could include walking, biking, swimming, or another activity that gets your heart rate up. If you can’t fit in a full 30 minutes of exercise, try to skip public transport and walk instead. You could also opt for taking the stairs and avoiding the elevator to get that extra bit of exercise in. 

3. Limit Caffeine And Alcohol

Caffeine and alcohol are two substances that can interfere with sleep. Caffeine is a stimulant, so it can make it harder to fall asleep. Alcohol, on the other hand, can make you feel sleepy at first, but it actually disrupts sleep later in the night. If you’re struggling to sleep while travelling, limit your intake of both caffeine and alcohol. Limiting these will promote better sleep and improve your overall health while travelling.

4. Take Your Herbs And Oils

Chamomile, lavender, bergamot, and CBD are all great for relaxation. If you’re not into tea, put a few drops of lavender oil on your pillow to help you get a better night’s sleep. If you’re travelling to a place with a lot of unfamiliar sights and smells, your brain may have a harder time shutting down at night. This is where CBD ingestibles come in; they can help ease anxiety and promote relaxation. Various herbs and oils have been used for centuries to promote sleep, so there’s no harm in bringing some with you on your trip.

5. Get Some Sun

During the day, try to get some natural light. This will help keep your body’s natural sleep rhythm in check. Exposure to sunlight also helps trigger the release of melatonin, which can help you feel sleepy at night. If you’re stuck indoors during the day, try to sit near a window. And when travelling to a new time zone, get outside as soon as possible to help reset your body’s clock. While it is not always possible to get out in the sun, try to at least get some fresh air every day.

It can be tough to get a good night’s sleep while travelling. But by following these five tips, you can help yourself get the rest you need and wake up feeling refreshed and ready to explore your destination.




3 Style Tips for the Fashionista

August 21, 2022 By in Fashion Tags: , , , , , , 2 Comments

Fashion trends are always popping up. There is a never-ending trend of new styles to keep up with and fashionistas all over the world know all about the struggle. The struggle can be so real when you have a bank balance that doesn’t match up with your quest for new clothes and accessories. Keeping up with the different stylish trends is great but what is even better is sticking to your signature style in the midst of the noise.

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There are certain style rules every true fashionista should follow. You don’t want to get caught up in following every current fashion trend. It is okay to keep up with fashion so your wardrobe stays fresh and current, but you also want to make sure you stay true to your style at the same time. Here are 3 style tips for the fashionista to keep in mind:

Shop for clothes in the right size

This is a very important style tip. It is important you shop for pieces in the right size. The last thing a fashionista wants is to have a wardrobe filled up with pieces that don’t fit right. Baggy or overly tight pieces would mess up most looks, so ensure you shop for the right size in the right store. Sizes mean different things in different stores, so double-check you have the right sizes before you shop.

Go for styles that flatter your body shape

Not every style you like would suit you. Sometimes we may find certain styles really trendy but they may do nothing for our body type. It is important to always go for styles that flatter our body shape regardless of how stylish we may find them.

Never follow trends blindly

I mentioned this point earlier but it is such an important tip and I am going to mention it again. With fashion trends popping up every now and again, it is important to make sure we don’t follow trends blindly. Staying true to your signature look is more important than shopping for every new trend. A true fashionista would go for timeless pieces that would be in vogue for seasons.

So there you have them; my 3 style tips for the fashionista. What do you think of these fashion tips? Do you have a tried and tested style tip to share? Please sound off in the comments section below. Thanks for reading. Have a great day.

 

 

 

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