Tag Archives: Self-care

Spending time on self-care this year

January 30, 2019 By in Lifestyle Tags: , , , , , , , , , 24 Comments

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The year 2019 is going to be a very different year for me. I decided on the first day of the year to make it a year to remember for all the right reasons, and I am going to make sure that happens. This year, I am paying attention to my general health, both mental and physical. Self-care is the theme of the year for me, and I am going to be loving on myself in order to be the best I can be.

Apart from eating and drinking right, reading as many books as possible, spending time relaxing and doing nothing as often as possible, and just doing what I want on some days, I am also focusing on my fitness life and trying my hands on meditating. Our self-care is so important.

 

hot chocolate image

 

 

Fitness

Apart from my general workout routine from home (thank you YouTube), I will be focusing heavily on my tummy area. I want it flatter and firmer, so I have started some workout exercises to achieve that. I have been at it for sometime already, and I am hoping to start to seeing big results soon. The picture I have in my head is that of a very flat and firm tummy. I want the abs I didn’t even have pre babies, and I know I can get there if I put in the work. I am looking into Tricycles from Jorvik to help me stay fit as well. Cycling is an excellent way to keep those legs moving.

 

 

MAGIC Body Fashion Tummy Squeezer Lace

 

Shapewear image

 

Magic Body Fashion Image

While I am working on the having the perfect abs, I have MAGIC Body Fashion Tummy Squeezer Lace to help flatten my tummy area. The amazing panties help slim the tummy area within seconds. I love the fact that it is totally invisible underneath the clothing. You won’t know I was wearing one, if I didn’t tell you. It is also very comfortable unlike other shape wear clothing. You can grab this in Black, Rose and Latte colours for £26.50.

 

Meditation

I started meditating with the help on a cool app – Headspace on my iPhone. Meditation is always something I have wanted to try but didn’t know how to go about it. But thanks to Headspace, it has been an easy ride. I am new to meditating, so I am only doing it for 3 mins at a time, morning and night. So far, I am loving it. It makes me feel lighter, clear my head and frees my mind. Which is just what I need to stay productive. I am looking forward to reaping all the benefits of meditating. I have heard there are numerous, and can’t wait to experience them all.

The mind is a powerful thing and it is shocking how many of us neglect ours but pay attention to everything else. Most of us usually neglect our mind until it is too late, and we are dealing with all sorts of mental health issues. I am not making that mistake. I am feeding my body, mind and soul some TLC this year and going forward.

 

Any specific plans for self-care this year? Do you meditate? What has your experience been like?

Self-care this Autumn

October 21, 2017 By in Beauty, Lifestyle Tags: , , , , , , , , 18 Comments

We woke to a very dark morning today. The kids had to double-check with me that it was actually morning. I guess it would take us some time to get use to the dark autumn/winter mornings. This season is all about self-care. I will be spending more time indoors naturally, so I intend to make the most of it. Here are a few things I will be doing this season.

 

Manicures/Pedicures

I will be getting my nails done at home, thanks to these lovely LOLA Neptune and Gothica Nail Vanishes. I really like the shades. They are great for the season.

 

Nail vanish image

Lola nail polish image

 

These LOLA’s nail polishes have been formulated with Expert Gel III technology which is especially engineered to deliver fluidity, as well as high gloss and resistant wear. I love how easy it is to apply these shades. I am usually not a nail polish lady, but I am making an exception with these beauties. Plus, it is a way to give myself a little loving this season.

 

Good Sleep

With the longer nights and shorter days, I know I will be sleeping more this season. I am usually sleep deprived most of the time because I work late into the night once the kids are in bed. When I do get to bed, usually past midnight, I sometimes struggle to fall asleep and I wake up feeling very grumpy.

 

Benenox Image

 

I have been taking Benenox just before bedtime and it has improved my sleep greatly. I wake up feeling refreshed and ready to make the most of the day. It is a great sleep aid. Just like an overnight recharge.

Benenox is great for anyone who struggles to get decent sleep. A 15ml of Benenox is all you would need to aid quality sleep. It comes in Blackcurrant and Lemon & Ginger flavours. You can grab yours on Amazon or at Tesco.

 

Self care autumn image

Self-care autumn picture

 

 

Good Food

I plan to do a lot more cooking and baking this season. Prior to having kids, I baked a lot but I kind of fell out of love with baking. Maybe because I am usually too drained to bake! I have a few baking recipes I will be trying in the next few weeks, thanks to the many food blogs I read.

 

Tiana Coconut Image

 

 

I have been using this Tiana Cooking Butter for some days now, and I am loving it. We used it while grilling some potatoes the other day, and I must confess it is one of the best cooking butters I have used in a long time. It is a great substitute for cooking oils. I love the smooth creamy texture and the fact that it has no coconut taste at all!

What do you think of these products? Have you used any of them? How will you be having some self-care this autumn? Please share your ideas in the comments section below.

Thanks for reading.

 

*PR Samples.

 

 

Why spa treatments are good for you

October 3, 2017 By in Beauty, Lifestyle Tags: , , , , , , , , , 19 Comments

If I had an unlimited budget, I would go for a spa treatment every weekend. The feeling I get after a good massage and facial is so amazing. A good spa treatment relaxes me, and gets me ready for whatever lies ahead. I don’t have as many spa treatments as I would want to but I try to book a treatment once a month most times.

I am always on the lookout for spas with deals and offers. I recently came across The Moroccan Spa marocMaroc at Urban Retreat, and I like the sound of the treatments offered. I will be exploring them further.

 

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There are so many health and beauty benefits of spa treatments. So if you are thinking of treating yourself to a lovely spa treatment this autumn/winter, here are some reasons why you should go for it.

 

A good massage helps with circulation and decrease inflammation

A good massage has the power to calm you down and keep you relaxed, free from aches and pains. A good massage also improves blood flow throughout the body and general cardiovascular health. A good massage also helps boast a healthier immune system.

 

It helps the heart

The essential oils used in spa treatments does more than soothing and relaxing. Research has proven that the effects of a brief exposure to essential oils can also benefit the heart. It was also found to reduce blood pressure and the heart rate. However, research has also shown that the downside is after an hour of exposure to essential oils, people’s hearts begin to rebel and climb up again. So best to stick to an hour-long massage with lavender oil.

 

Soothes the aches and pains

Most of us are aware of this benefit, and this is one of the main reasons why I have regular spa treatments. A good massage soothes all my aches and a pains. As a busy working mum of 2, I am usually complaining of a back pain by the end of a crazy week. So having a massage session booked after a crazy week is usually the best thing ever!

 

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Spa treatments are a bit of pampering

Sometimes in the middle of life’s hustle and bustle, we just need to sit back and let someone else do the pampering. That is also the main reason why I enjoy staying over at hotels and eating out. I am forever caring for and meeting the needs of others, so to be on the receiving end is amazing for my mental health.

Self-care is essential, and  we should take it more seriously. Spa treatments are a good way to get a bit of pampering. It is a great way of getting taken care of that is psychologically and culturally acceptable, and we can carry that feeling of being cared for with us for a period of time. Which would help us better with stress in the long run.

 

When last did you have a spa treatment? I know I am badly in need of 1.

 

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