Exfoliating: Why you need to do it

In today’s busy world, one has to be on ones toes in order to survive. Most of us have a hard time trying to organize our day in a way which involves both being productive and healthy. For example, on average, people have less than an hour to prepare for their day. One has to cram enough healthcare to last a whole day’s worth of work and stress. So exfoliating seems to be hard work for many.

 

yellow bathing salt in the wooden spoon, spa concept

 

 

It’s only natural, then, that we would fail to do so very well. It’s completely fine to let yourself slack off on hygiene once in a while. However, it can be very dangerous for your body if done on a regular basis. For example, your skin does not need constant attention since it has numerous features of its own specifically designed to keep it in good shape. Our oil pores, for example, keep the skin sufficiently moisturized so that the cells on our epidermis do not die, leaving behind a layer of corpse cells that stick to our face.

However, it does happen over time even when our oil pores are functioning properly. It can sometimes happen when dust particles shut off your sweat pores and oil glands, causing your skin to dry up. The solution to this problem is also very simple: exfoliating. Exfoliating is not a very complex method in itself. Originating in ancient Egypt, exfoliating is used to get rid of the dead skin cells on one’s outermost skin. An agent is often used to get rid of the dead skin cells on the the skin without damaging any nerve endings or causing permanent damage to the living cells in the skin.

 

 

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Other forms of exfoliating include waxing, which, as a byproduct of getting rid of your hair, also gets rid of the dead skin cells clustered on the surface of your skin. Although waxing is not a conventional form of exfoliation, it is very much so. This can be used for most of your body, but as many readers might be wondering, is it good for your face? The answer to that question depends solely on the type of wax you are using, as that can make a major difference. Some acids in the wax could make the skin on your face redder than it is supposed to be. Hot wax could cause more damage to your face than good, as it would damage a lot of cells on your face before it cools down enough to be peeled off.

Shaving is also classified as a means of exfoliating your skin. When we shave, the strokes of our shaving brush alone remove a lot of the dead skin cells on the surface. Later, the double-edged razor blades strip off the thin layer of dead skins as they strip off hair. This is why shaving often makes us look fresher and makes our skin glow.

 

Exfoliating and Acne Treatment

Exfoliating, as many people know, is a very good way to ward off acne. Although it is generally believed that acne is something only preteens and young adults suffer from, it can persist for a long time in certain types of skins. Which in turn would keep the cells relaxed and the skin healthy. This can play a major role in acne treatment for there are a lot of regimens that one could follow in order to keep ones skin in good shape and to keep oneself away from acne, but the usage of those and how helpful each of those would be to you depends totally on the type of skin you have, as there are a varying amount of skin types across the globe and sometimes the differences can be startling but to get the best results, it is important that one refers to a dermatologist.

Do you exfoliate regularly?

 

*Collaborative post.

Being Underweight or Overweight is not Cool

I love to write. It is a very rewarding and relaxing exercise. I would be completely lost if I could not read or write for a day. Writing and reading has become a part of life, I can’t do without. Fashion and Style Police allows me make a living, working from home and caring for my children. And it feeds my creative juice, which is amazing. It is really the best of all worlds!

 

 

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Having said that, my fitness life went downhill once I started working from home. Prior to working from home, I had a great fitness routine with my gym workouts and all. But once I popped my kids and started working from home full-time, it became a lot harder to find time for exercise. This time last year, I added a few pounds and felt so heavy. I struggled to get rid of the weight but I got there in the end. My body weight is now back to what it used to be and I am happy with it. I also feel lighter and more healthy, which is great.

Going for long walks really helped me lose the weight. I enjoy going for long walks, especially when I am alone. I like to admire nature, while listening to some good music and taking in the beauty that surrounds me and the freshness in the air. That is why I love my school runs. Since the kiddies started pre school, I get out of the house everyday and I also get to walk back and forth alone, in peace, which is great for my mind.

 

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My fitness live is going in the direction I need it to go. As a work-from-home mother, I have to consciously make an effort to stay fit. The GymCube website has been a massive help. The fitness videos are so useful and I find them easy to do at home. Good to know that the excess weight gained is all in the past. I didn’t gain a lot but I felt heavier and my clothes didn’t fit, so that was the cue I needed to get myself back in shape. I am happy with my current weight (I am a size UK 10 or 12 depending on where I shop). All that is needed now is to strengthen and define my body some more.

Being Underweight or Overweight is not Cool

I see a lot of people both online and offline, who are actively promoting their unhealthy body weights. They act like it is ok to be massively underweight or overweight. If the weight is caused by a health related issue, that is completely different. However, if it is not, then something should be done about it.

 

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If you are truly happy with being overweight or underweight, that is fine but please stop promoting these unhealthy lifestyle on social media.  Being overweight/underweight is not cool and it is not healthy. Stop acting like it is! If you find yourself in such a situation, like I did a year ago, do something about it. If you are honestly happy with your size regardless of what it is, then stay quiet about it. The going back and forth on social media with trolls and fans alike is disturbing. You could be a giving a teenager struggling to lose or gain weight, a thumbs up for remaining the way she is. This is not OK.

This has been on my mind for some time now and I am glad I finally got my thoughts down. What do you think? Is being underweight or overweight now cool on online?

 

 

 

The Power of Journal Writing

I have always had a journal for as long as I can remember. There is so much power in journal writing, and as a lover of reading and writing, I can’t be without a journal. The power of journal writing can be so tricky to explain, but to do so in a few words, I would say, journal writing is the process of discovering your true self.

If you are stuck in a limbo or trying to find out who you really are, I would advise you to keep a journal for a few months. Those months would be all you need to discover yourself and what you are really on about. And you will be stuck journal writing for life too! It is that addictive.

 

 

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I recently came across an amazing stylish stationery brand – Pen Heaven. This brand offers a range of pens and journals from luxury brands, which can be engraved with a personalised message of your choice. I got the opportunity to have my blog initials engraved on this beautiful red Chianti Large Leather Journal. And I also got the same initials on this Cross Bailey Medalist Fountain Pen. They have both motivated me to journal write even more. The personalised touch makes them even more special. These 2 would be going everywhere with me for sure.

 

Pen Image Journal writing image

 

These items would make great personalised gifts this Christmas. There are various pens and journals available, in different designs. So there should be 1 for everyone. If you in need of a truly unique gift for a special someone this Christmas or whenever, pop over to the Pen Heaven website. I am sure you would be spoilt for choice. I know I was!

 

Journal image

 

Why is Journal Writing so powerful?

Journal writing is the most effective way to capture our thoughts and dreams, which fuels our creative juice. That is what makes it so powerful. I would be lost without a journal or notebook. I prefer to have the pages of my journal lined, just like the one here. It keeps my hand writing neat, and helps the writing flow.

 

What do you think of my new journal and fountain pen? Are you a fan of journal writing? Please share your thoughts.

Thanks for reading, commenting and sharing. Have a great day!

 

*PR samples.

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