How to get yourself to drink more water

Good health is wealth and water is life. I know all these but I must confess, I am not a big water drinker. I rather drink ~~coke~~ tea, cappuccino and juices, and any other drink than water. When I was pregnant with my twins, I drank more water in those 9 months than I drank all my life prior to my pregnancy. I didn’t want to have caffeine in me and I only felt like drinking water, which was so weird but good for our health.

After my pregnancy, I started taking other drinks but it was nothing like how it was before. I swapped some of my caffeine and sugary drinks, for some extra glasses of water, and I have managed to continue doing that. However, I would still like to drink more water. I don’t drink as many glasses of water as I should br drinking, so I need to work on that. I have found a few tricks to help me drink more water. Here are some of them.

Get a fancy bottle

Having a fancy water bottle like this Ion8 Leak Proof Slim Water Bottle, means I get to drink more water. It is the right size, very easy to carry around and it looks great too. What is there not to like?

This water bottle also comes in various colours, so you can go for the colour you like. It works with both hot and cold drinks. It also has a soft feel for grip & carry strap, fits any cup holder or kid’s backpack. You can grab it on Amazon for £9.99 only.

Always have water with you

A good way of ensuring you drink the right amount of water everyday is to always have water with you, that way you will find yourself drinking more water unconsciously.

Another great water bottle to try is this BRITA Fill and Go Vital Water Filter Bottle BPA Free Includes 1 Microdisc Lasting 150 Litres, Blue, 600 ml.

If you struggle to drink water when out and about, this Brita Fill and Go will help you drink more water. It transforms tap water into great tasting, freshly filtered BRITA water. This bottle is so handy to have around especially when travelling. I will be taking this bottle with me on my next trip.

You can grab this now on Amazon for £11.08. The original RRP is £23.94, so hurry while the offer is still on.

Stay active

Being active would dehydrate you, which means you would need more drinks. So ensure you stay active and fit to get you drinking. It is super easy to stay active. Go for a walk instead of catching the bus, or get off the bus a few stops before you stop, so you can get your steps in. You can also exercise from home if that suits you more. There are loads of fitness videos available on line, that would surely get you gasping for breath.

How do you ensure you take the right amount of water everyday? Please share your secrets.

*PR samples.

Working from Home and Mental Health

March 21, 2018 By fashionandstylepolice in Freelancing/Self-employed Tags: Business Tips, Fashion and Style Police, Freelance, Freelance Tips, Freelancing, Lifestyle Blog UK, Mental Health, UK Blog, UK Blogger, Working from Home and Mental Health 81 Comments

Working from home is tough, especially when you have other responsibilities to bother. I find some days are harder than others. On some days I am struggling to catch up on my endless to-do list and dealing with all sorts of work requests. Which is good because it means that I am busy, therefore my bank balance would be busy. But then I have to ensure I hit all deadlines and that my 2 kids are happy. Then on quiet days, I panic and worry about it being quite, and me not being busy. Even though I was so busy a few days ago. It sounds mad but it is true.

Working from home is beautiful. It is what I have always dreamed of and I am happy I am finally living my dream. But it also takes its toll on my mental health sometimes. I am a worrier by nature. I worry about silly things most of time, and I do get anxious sometimes. So the stresses of working from home, on my own most of the time, with me being my own boss comes with its pros and cons, like any other job. There is no one to blame if something goes wrong. No one really understands how I go about what I do so it can be tricky to explain, and I don’t know anyone going what I do in real life, so it can be lonely sometimes.

Having said that, I won’t change what I do for anything in the world. The pros of being a freelancer outweighs the cons for me massively, so that is not going to change. Which means I have to find a solution to my worry. So how do I stop worrying and how do I take care of my mental health? I am not one to dwell on problems, I always look for solutions instead.

Here are a few things I will be doing to help my work and state of mind.

Early to Bed

I normally work for as many hours as I can. I am usually in bed after midnight on most days, which is not good enough, since I am usually awake at 6am thanks to my early bird kids. Which leaves me feeling horrible in the mornings.

Early to bed is my going forward. I have decided to go to bed as early as possible on most nights, so I can get 8 hours sleep. I work better when I am well rested.

Take Time Off

I am hoping to take more time off work this year. I usually continue working even on Holidays, except for Christmas, which isn’t great but you don’t get to take many days off when you work for yourself.

Going forward, I plan to take some more time off work, regardless of how busy or quiet it is. When I need it, I will take it. I also need to try switching off work a bit more, especially on weekends. Speaking to counsellors would also be helpful if you are dealing with mental health issues.

Motivate Myself

Motivating myself is easily done. I am good at motivating myself naturally. I always says the fear of having no money and not being able to work from home are my greatest motivators.

I need to keep myself motivated. I find business, self-help and inspirational books very motivating. So I make sure I read few chapters of a good book on my Kindle every day.

Enjoy the Outdoors

I do the school run so I get out of the house everyday. Weekends are usually packed with all sort of activities, which means I get to do other things outside the house which is great.

This is going to continue even when the kids are on holiday. Weather permitting and with the kiddies’ cooperation, I aim to get out of the house everyday, even if it is just for long walks or to let loose in the garden. Being outdoors is great for general health. I also plan to work in my garden during the summer months.

Spend Wisely

Working from home and running your own business means you usually get to manage your money yourself. This can be a blessing and a curse depending on how you are with money. I am quite good with me. I am more of a saver than a spender, and this has helped me in the unpredictable world of freelancing.

I plan to continue the way I am with money. Spending wisely and saving as much money as I can so I don’t worry too much when work is quiet.

How do you find working from home? Does it affect your mental health?

*Collaborative post.

Getting Ready for Your Vacation: Important Tips to Look Your Best

March 19, 2018 By fashionandstylepolice in Beauty, Fashion, Travel Tags: Beauty Blogger, Beauty Blogger UK Fashion and Style Police, Fashion and Style Police, Fashion blogger, Getting Ready for Your Vacation: Important Tips to Look Your Best, Holiday tips, Lifestyle Blog UK, Travel blogger, Travel tips, UK Blogger 28 Comments

If you are planning your first getaway this year, you might want to get ready for traveling in style and looking your best. From going holiday shopping – which is the most enjoyable part of the preparations – to choosing your outfits for the weather and hotel, there are several steps you need to take to impress your traveling companions and whoever you will meet while enjoying the sunshine. Below you will find a few tips on how to make the most out of your vacation preparations.

Choose a Funky Hairstyle

If it is time to change your color and style, you should visit your hair salon before you travel and talk to your stylist about the latest trends. You might want to find a hairstyle that is easy to manage, even if you are in and out the pool all the time. The good news is that there are several ways of styling a pixie cut or a simple bob, so you can look different every day, depending on your mood and the occasion.

Pick and Mix

When going shopping for your vacation, you will have to find clothes you can mix instead of planning each outfit. Accidents can happen, and you things don’t always go according to plan. The good news is that accessories take up less space than clothing items. A good way of saving space in your luggage is adding funky scarves, belts, hats, and headbands that can help you create a unique look every time. You might want to pack a few colorful cardigans to throw over your summer dress, and you will have a new look. Add costume jewelry, earrings, and create a beach dress of a large colorful scarf.

Choose Comfortable Shoes

While you might be thinking that you will wear your sandals and heels all the time while on vacation, you will not feel comfortable in the heat. You should get a walking shoe or sandal for visiting the beach, or you will end up with painful blisters. The key is combining pretty with comfy when you go on a vacation. You can find comfortable and adorable sandals that suit shorts and short dresses alike to take you on vacation if you do your research.

Check Your Bag Allowance

To avoid disappointments and having to rearrange your clothes last minute, it is important that you check your bag allowance before you start packing. You might spend hours selecting the different outfits that create the perfect match, but if you don’t have enough space, you will need to start again. Plan your vacation clothing carefully, and add an extra outfit just in case you get invited somewhere elegant, such as a five-star restaurant or a premiere of a theater performance.

Get Some Tan

Before you hit the beach, it is important to build up some tan. If you can catch some sun rays at home, make the most out of the opportunity. In case the sun is still hiding, you should use self-tanning creams or lotions, maybe pay a visit to your local solarium. This way you will look less “out of place” and can see how your newly purchased vacation clothes look on you when you have a bit of tan. At the same time, by sunbathing before your vacation, you can avoid sunburn during your stay.

Travel Hair Styling Kit

If you love swimming in the sea and the pool, it is important that you can restore order after. A small travel hair styling kit that includes a hair dryer, a hair iron, curlers, and other accessories can fit in a small space in your bag, and save you from embarrassing hair days after spending a few hours on the beach. Pack some pins and hair clips, so you can simply tie your hair back when it is not looking its best.

Permanent Makeup

If you want to spend more time outdoors and in the water, and less fixing your makeup, a permanent solution might be a good option for you. You can get your permanent makeup completed a few weeks before your vacation, and this means you don’t have to worry about trying to use the small mirror to apply your eyeliner every morning, or getting your makeup smudged in the heat or in the water.

Whether you are a regular vacationer, or this is your first time in the year, get ready to impress people with your style. Work smarter and not harder on your looks. Pack less clothes and more accessories. Get your miniature hair styling kit in the bag, and let the fun begin.