Cryotherapy: The Ice Age

Cryotherapy: The Ice Age

So if you follow me on Twitter, you will know all about my trip to Nicky Clark Manchester over the weekend for a cryotherapy session. Well if you didn’t know, you know now. I had an amazing cryotherapy session with the lovely Jourdanne at the salon, and it was an amazing experience.

Cryotherapy Image

(Before and after untouched pictures taken on the iPhone)


If you remember, I had my first cryotherapy treatment on my stomach, some months ago. Well, this time I went for the face, and I am happy I did. This session was amazing, it was a lot better than my first session I had at a different clinic. I am so happy I went ahead with it.

For those who don’t want cryotherapy is about, let me break it down:

Cryotheraphy is the use of extremely low temperatures to reduce fat in body areas, improve skin tone, smooth facial wrinkles, reduces acne, relieves pain, injuries and muscle damage, decrease inflammation, and increase cell rejuvenation.The treatment originated from Japan, and the whole idea behind it, is the liquid nitrogen-based freezing technology on a concentrated area to trigger a physiological reaction to cold temperatures.

Here are some of the benefits of cryotherapy:

  1. No pain, no surgery, no side-effects.
  2. Skin rejuvenation.
  3. Stretch mark reduction.
  4. Skin tightening.
  5. Wrinkle reduction.
  6. Bum lift.
  7. Face lift
  8. Acne reduction.
  9. Swelling reduction
  10. Recovery from sports injuries.

I can go on and on about the benefits of the cryotherapy treatment but instead of writing about that, I am going to tell you about my second experience, which was a lot better than my first.

This session lasted for an hour. It started off with a consultation, form filling and all, and then I wrapped up in warm towels and started the treatment.


Cryotherapy Manchester Picture

Cryotherapy Machine Image

Using Neal’s Yard Remedies products, my face was cleansed, exfoliated and toned. A face mask was applied to my face and left for 15 minutes, while I enjoyed a shoulder, neck and scalp massage whilst listening to some cool music. It was super relaxing.

After 15 minutes, the face mask was removed, a face toner was applied and then what felt like very cold ice spray was applied for 6 minutes on each side of the face.


(Before and after untouched pictures taken on the iPhone)

After the treatment, each side of the face was massaged to stimulate blood flow, a toner to remove oil, and finally, a moistuirser.

Cryotherapy Image

(Before and after untouched pictures taken on the iPhone)


I am sure you can see a clear difference in the before and after pictures. My skin tone looks evenly toned, a lot smoother and brighter. I am extremely happy with the results. I found the treatment relaxing and I recommend it to every woman needing a face lift. Go for a Cryo Face Lift instead, at £85 for a single treatment, it is worth every penny. That treatment hour was my most relaxing hour of the month.

I have a short video clip of me undergoing the treatment on Instagram, so feel free to take a look.

What do you think of this treatment? Drop me a comment, let’s chat.

Thanks for reading.


*I received this treatment in exchange of review but all words are mine.





6 PR Tips for Working with Bloggers

So last week, I wrote about blogging tips for working with PRs, which was very well received by bloggers. So for today, I decided to write about PR tips for working with bloggers, because lets face it, some of these PRs are completely clueless when it comes to working with bloggers. We need to hold their hands, and I hope they find this post useful.




Provide ALL information in the First/Second Email

I hate it when I receive an email with for a blog request, and I have to keep asking for all the required information to be sent. It is off-putting guys. I like working with PRs that send full or part information out in the first email to see if I am interested, and send the rest of the information, if not already sent, in the second email. It just shows they have their head on their neck, and they know what they are doing. So information like – budget, type of link required, anchor texts if any, deadlines, and so on, I need to know in  the second email, so I know if I am going ahead or not.

I hate having to go back and forth many times, when such information should have been sent in full earlier. It is just a waste of my time and it puts me off working with such PRs in the future.


Do Not Hide the Fact That You Do Have a Budget

I hate it when PRs hide the fact that they do have a budget for a campaign, and try to see if they can get me to work for free. This has happened so many times now and I find it so annoying and dishonest. I know many bloggers fall for this trick because many are uncomfortable talking about money and I really don’t know why.

Well I am VERY comfortable talking about money so I don’t fall for this trick but it still gets to me. Many PRs will approach you with a request, and won’t mention anything about a budget until you do, and then they say yes they have £X budget for this, and I am like, why did you have to wait for me to ask you? Surely, you should have said that in your second email when I asked for all the necessary information to be sent. This puts me off working with such PRs as I find them dishonest, and looking for inexperienced bloggers to rip off.


Pay Us On Time

Pay bloggers when you say you would. If its 24 hours, pay in 24 hours. If its 20 working days, pay in 20 working days. There are so many media agencies and PRs that I have had the pleasure of working with and that do pay when they say they would. Digital agencies like Mediaworks, and Bronco, pay invoices within hours of receiving them, which I find fantastic. I enjoy working with these agencies because I don’t have to continuously chase up payments, but these type of agencies/PRs are few and far in between.

I have discovered from personal experience that those companies/PRs that say they will pay your invoice in 30 days for example, hardly ever pay in 30 days. I usually have to chase the payment up daily and stalk them on social media to get it paid. Unlike those that say they will pay immediately they receive the invoice. I usually never have to chase payments up with those companies as they pay on the same day most times.

I am currently waiting on a couple of invoices to be paid, fingers crossed I will get paid within the agreed timescales.


Editorial Control

I hate it when PRs ask me to send a draft of a post before it goes live, and I always let them that is not going to happen, and they are free to go to the next blogger. I do not allow anyone else have editorial control on my blog. If you need to read a similar blog post, I would happily send you a link from the blog archives but sending a draft before publishing a post doesn’t sit well with me at all.

It makes me fill uneasy to send a draft of anything I write to anybody. No family member or friend read a draft of my book until it was live on Amazon. The only person to read a draft was my proofreader and editor. That is how I like to operate because I trust my instincts and judgement too much to ask for a second opinion when it comes to my work, and having someone else approve my work gets me anxious. Many PRs respect that, and I hope many more start to understand that.

Mutually Beneficial Collaborations

PRs need to understand that for a collaboration to take place, and for both parties to be happy, it has to be mutually beneficial. There has to be something in it for you and me, not just you. So you want me to write about your client, you need to pay my rates, you want me to review your products, I will pick the products I am interested in if possible, and you may need to pay an admin charge if required. You want me to attend an event, it has to be an event that would change my life, event I would enjoy attending, for me to drop everything and come.

The point am making is there has to be something in it for me, there is something in it for you already, if not you won’t be contacting me.


Be Personal

I understand PRs and SEOs are very busy, so some of them send general emails to many bloggers at once. That is completely understandable but I like to read personal emails every now and again. It catches my attention when you address me by my first name, and you metioned something personal about me or Fashion and Style Police, that confirms you have read my blog and done your research. It shows you know what you are doing and I am so quick to respond to such emails.


So there you have it. My tips for PRs, working with bloggers. I hope you enjoyed reading it.

Please leave me a comment adding your tips. I will love to read about your experience working with PRs/SEOs.

Thanks for reading xoxo





Product Review: activbod

Activbod Image


Hey peeps. Hope you are all having a relaxing weekend. I have a product review post for you to read and I hope you find it informative.

I received a pack of activbod products some weeks ago, and I have finally got around to using all three products – Mind over Matter Balm, Cooling Finish Lotion and Feel Great Shower Concentrate. This is Britain’s first range of skin care products designed for the active lifestyle, so if you have active lifestyle, these products are designed just for you.


activbod Mind over Matter Balm

Our best-selling motivating balm uses the power of essential oils to help focus the mind and give you that kick-start we all need sometimes!

We all need that kick-start every now and again and this portable aroma balm offers just that. Focus the mind and get into the zone with a stimulating blend of rosemary, peppermint and bergamot essential oils. Peppermint also helps clear the respiratory tract for the perfect pre-exercise pick-me-up. Quick and easy to use, no spillage or product on your hands.

Apply to clean skin as desired over pulse points – wrist, temples and neck. 


Mind Over Matter Balm Image



  1. As soon as I applied this balm on my wrists, temples and neck, I felt energised.
  2. Peppermint is a great pick me up fragrance.
  3. It is quite affordable at £7 a pack.


  1. None.


activbod Cooling Fresh Lotion

Cool down and replenish skin moisture levels with our post workout cool down body moisturiser containing menthol which delivers an enjoyable cooling sensation to the skin.

This winning concentrated shower gel is perfect for your gym kit. A travel friendly lightweight tube that delivers double the washes. An energising blend of sea minerals, green tea extract and almond oil work to cleanse and nourish the skin, whilst a stimulating fragrance of pepper, eucalyptus and lemon fragrance restores body and mind.

Apply to clean skin as desired and massage in.


Cooling Finish Lotion Image



  1. I loved the cooling sensation I felt after applying this lotion.
  2. It is non greasy.
  3. My skin felt moisturised.
  4. It is quite affordable at £8 a pack.


  1. None.


Feel Great Shower Concentrate

Our unique concentrated shower gel is perfect after exercise to cleanse, refresh and nourish skin. Helps to reawaken body and mind to leave you feeling invigorated.

Massage onto damp skin and rinse thoroughly.


Shower Concentrate Image



  1. I love the stimulating fragrance.
  2. I felt energised after using this shower concentrate.
  3. It is quite affordable at £5 a pack.


  1. None.

I can’t faulty any of these three products. I think they are amazing, and I recommend them to the fitness lovers, they are great products to before and after exercising.

Have you tried any of these products? What do you think of them? Drop me a commnet, let’s chat.

Thanks for reading.


*PR samples included.


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