The Benefits of Drinking Green Tea

I have heard a lot of good things about green tea, and I have been dying to try some for myself. So I was over the moon when I got the opportunity to try some Dream Matcha Green Tea the other day. I have been having a good cup of green tea everyday now. The benefits of drinking green tea are too numerous to mention here, but my aim is to touch on the main benefits.

 

Dream Matcha Green Tea Image

 

 

When I think of Nootropics, the first thing that comes to mind is Green Tea. Green Tea leaves are full of amazing benefits and it is certainly more highly recommended than any beverage. I have always known green tea to be full of health benefits, but I was blown away by the amazing benefits a cup of freshly brewed green tea could do for me.

I have been loving this Dream Matcha Tea. The green tea comes as an extremely fine, bright green powder. It has a silky smooth taste, which is great. I am a huge fan of this brand  of Green Tea.

 

Green Tea Picture

 

If you are contemplating trying some green tea, here are some of the main benefits of drinking green tea.

 

Helps with weight loss

Green tea contains no calories. Aside from that, green tea is known to have a higher dose of antioxidants than that contained in vegetables. The antioxidants in green tea called catechin polyphenols help to speed up the rate of your metabolism and burn your calories faster. That’s what makes it extremely effective in weight loss.

 

Lowers cholesterol levels

Most fatty foods contain what is called LDL cholesterol, which is also known as “bad cholesterol”. Bad cholesterol is known to block the linings of your arteries and if not kept under check, can lead to several cardiovascular diseases like stroke or heart attack.

Tannins found in green tea can reduce the level of bad cholesterol in your blood. What this does is to clear the buildup of cholesterol. Green tea also reduces the rate at which cholesterol is absorbed into your system.

 

Ensures a healthy heart

Cardiovascular disease can be really scary as it presents no symptoms especially at the early stages. Drinking green tea regularly helps to promote a healthy heart. It does this with the flavinoids contained in the green tea. The flavinoids also help in lowering your blood pressure. For those who are suffering from a heart condition or who have experienced a heart attack, green tea could help you recover faster.

 

 

Drinking green tea image

Relieves you from stress

One of the most common problems we face in the world is stress. When not controlled, stress can cause a lot of harm. Green tea does help relieve stress, which is fab!

 

Promotes healthy skin

Green tea does wonders for the skin, thanks to its antioxidants. It contains anti-ageing properties that help to minimize the signs of wrinkles or fine lines.

 

What do you think of Green Tea? Are you a fan? Have you tried Dream Matcha Green Tea?

 

*Collaborative post.

 

Autumn Road Trips

The weather is gradually getting colder, especially in the mornings. Autumn is around the corner and I am kind of looking forward to it. Summer has been amazing. We made the most of it with various trips and activities. I am looking forward to the relaxing Autumn season. I have been thinking of our Autumn Holiday plans. What to do over the mid-term break and all. We have a few road trips planned before the end of the year, and I am also looking forward to that.

I enjoy road trips a lot more now that the kids are older. We don’t have to stop as many times as we used to before and they seem to enjoy the long car rides.

A lot of planning goes into our road trips. There are a couple of checks we have to make before we start our journey. Luckily we have a Kwik Fit centre very close to us. Which means we can pop into the centre quickly if we need to sort out anything car-wise. We also have to ensure we have all we need for the journey, depending on how long it is.

 

Road Trip Image

 

Here are the top 5 checks we make on our car before embarking on a long journey.

 

Check the Tyres

We check all the tyres before we set off on a road trip. Long road trips usually cause the tyres to wear out so it is best to ensure the tyres are in good condition before starting the journey. You can check your tyres with a penny or a tread gauge.

Make sure you have at least 1/16th” or 1.6mm tread left. If the tread is less than 1/12″ or 2.5mm, you should consider replacing your tyres before embarking on a road trip.

 

Give the Car a Wash

Washing your car before embarking on a long journey would ensure your windscreens have great visibility. It would also ensure your plate numbers are visible. You should also check the condition of your wiper blades and replace them if required.

 

Check all Lights & Signals

You should check to make sure all lights and signals are working as they should, and replace what needs replacing before setting off. You can also take with you spare bulbs for each light.

 

 

Road Trips Image

Change the Oil

You should get the oil changed before you go on your road trip, if it’s almost time for an oil change. The oil change will get rid of sludge from old used oil, and keep the car working efficiently. Also have the oil filter changed when you change the oil.

 

Check the Fluids in the Car

Before starting a long journey, it is wise to check all fluids in the car. So apart from the oil, you also need to check the coolant, brake fluid, windscreen wash levels, clutch fluid and power steering fluids, if fitted.

 

What do you check before going on a long trip? Do you do any of these? Share your thoughts in the comments section below.

Thanks for reading.

 

*Collaborative post.

 

 

 

The Most Lucrative Blogging Niches

Blogging has really taken off in the last 5 years. There are now millions of blogs available. The blogging industry has changed from what it was when I started blogging 5 years ago. There are more blogs in various niches, and it has all become very competitive. Since I started blogging, I have seen many blogs move from a particular niche to a lifestyle niche or become more varied. With my blogging experience, I have come to spot the most lucrative blogging niches, and why more bloggers are setting up blogs in those niches.

 

 

Most lucrative blogging niches image

 

Fashion and Beauty Blogs

Fashion and Beauty is one of the most popular blogging niches that work well together. Most fashion bloggers are also beauty bloggers and vice versa. I guess the reason this works great is because the fashion and beauty industries are marketing sisters; most women interested in fashion are also interested in beauty. And these are the same women writing and reading these blogs. With this niche, one is usually the primary niche, while the other a secondary.

The fashion and beauty industry is worth millions of pounds, which makes it a very lucrative blogging niche. It is also one of the easiest niche to blog, which is why it is saturated. It usually doesn’t take a lot of effort to get a fashion and beauty blog running. But for you to stand out from the rest, you would have to think outside the box and bring a lot more to the table. This is where your creativity, writing and photography skills come in.

Because the fashion and beauty blogging niche is so saturated, it can be tricky to get to the brands to notice you enough to offer you samples. And it is even a lot more tricky to get past the getting samples to review for free stage, which can feel like a never-ending phase.

Having said that, it is one of the most lucrative blogging niches we have today. The sky is only the beginning with a quality fashion/beauty blog. You can earn thousand of pounds a month from collaborating with brands on blog posts, attending events, and social media promotions. Regardless of how saturated the blogging industry may appear, there is always room for amazing blogs, so don’t let the numbers deter you.

 

Lifestyle Blogs

 

Most lucrative blogging niches image

 

I love lifestyle blogging. It is fast becoming a popular niche. The fact that it is so varied and flexible makes it an interesting niche to write about and read. It is also another lucrative blogging niche. The possibility to earn money through lifestyle blogging is endless. Established bloggers can earn money reviewing lifestyle products/services, writing sponsored posts, promoting products and services on social media and so on.

The lifestyle niche is one niche I truly enjoy writing about because it allows my creativity shine. I hate being in a box. So the fact that I can write varied posts keeps me writing. There is room for more quality lifestyle blogs. Lifestyle blogging is very personal, so there would never be enough lifestyle blogs around.

The way to shine in this niche is to be yourself. There is only 1 YOU, so make sure you make the most of it. Write about interesting things going on in your life, and let your personality through your writing. Your tribe will find you.

 

Parent Blogs

Parent blogs also known as mummy/daddy blogs are on the rise. Sometimes it feels like I am the only work-from-home mum that is not a parent blogger. Many fashion/beauty blogger gradually become parent bloggers once they pop and I can see why. It is super easy to write about what you deal with everyday. And it kind of falls into lifestyle blogging as well since parenting is a lifestyle choice for almost all of us.

I wasn’t thinking about the most lucrative blogging niches when I started blogging. If I was, I would have been tempted to include parenting posts on here or to set up a separate parent blog when I became a parent. I just wanted a space to write about things that interested me, and I didn’t want my kids on the blog constantly.

Another thing I didn’t want was to rely on my kids to blog if that makes sense. I didn’t want my work to be solely about my kids and my life as a parent. Deep thinking is what I do, and I overthink everything. Which can be a blessing and a curse at the same time. I mean what if they were not interested in the blog or didn’t want to be a part of it once they are old enough to understand what it was about? What happens when they are off to high school or university? Would that be the end of my parent blog? Yes, I am a long-term thinker and I plan to keep blogging until I can no longer type. So this is not a fill-in-the-gap job or career.

The parenting niche is saturated like all other niches, but it is also another very lucrative niche. I read hundreds of blogs a week and many of them cover parenting, and I can see how well they are doing with brand collaborations and various sponsored deals. So I know it is a lucrative niche.

There is always room for more quality blogs so don’t let the millions of amazing parent blogs put you off.

 

Food Blogs

One thing I love about food blogs is the amazing food photography many of the blogs have. I can get filled for lunch just by scrolling through some food blogs.

Great photography is an essential for most blogs, and it is one of the easiest ways to stand out from the crowd. So if you are new and want to shine through, work on your photography skills.

I have written a few food blog posts; they fell under my lifestyle category and they took me out of my comfort zone which was great. I admire food bloggers. I can see a lot of work goes into what we see and I applaud them for that.

The food blogging industry is saturated but not as much as the other niches, and I can see why. Having an established food blog means you a great recipe developer with amazing photography skills. Two skills not so common. Which is why the best food bloggers are laughing all the way to the bank!

 

Do you blog? Which niche do you fall under? What do you think of these lucrative blogging niches?

 

 

 

 

 

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